| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/29/2015 |
Bike |
Paychex Basket Road |
Easy |
10.5 mi |
|
|
 |
| 8/14/2021 |
Bike |
1207 |
Easy |
2.4 mi |
10:02 |
4:10 |
|
| 5/13/2020 |
Bike |
95 |
Wahoo + Zwift |
3.5 mi |
10:37 |
3:05 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
3.1 mi |
11:43 |
3:49 |
|
| 5/11/2020 |
Bike |
95 |
Wahoo + Zwift |
3.9 mi |
12:48 |
3:19 |
|
| 8/9/2014 |
Bike |
Kershaw Park |
Easy |
4.7 mi |
14:45 |
3:10 |
|
| 8/13/2022 |
Bike |
Niantic |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 8/2/2014 |
Bike |
Niantic |
Easy |
5.0 mi |
18:30 |
3:42 |
|
| 7/9/2009 |
Bike |
Random Bike |
Easy |
5.3 mi |
19:30 |
3:43 |
|
| 5/20/2020 |
Bike |
95 |
Wahoo + Zwift |
6.8 mi |
19:56 |
2:57 |
|
| 7/28/2015 |
Bike |
95 |
Rollers, Fork |
4.0 mi |
20:03 |
5:01 |
|
| 5/22/2020 |
Bike |
95 |
Wahoo + Zwift |
6.8 mi |
20:17 |
2:58 |
|
| 5/15/2020 |
Bike |
95 |
Wahoo + Zwift |
5.9 mi |
21:38 |
3:42 |
|
| 8/9/2009 |
Bike |
Random Bike |
Easy |
7.0 mi |
22:45 |
3:15 |
|
| 7/9/2016 |
Bike |
1207 |
Easy |
5.4 mi |
23:26 |
4:19 |
|
| 7/26/2009 |
Bike |
Random Bike |
Easy |
6.3 mi |
24:00 |
3:50 |
|
| 7/9/2009 |
Bike |
Random Bike |
Easy |
6.8 mi |
24:41 |
3:37 |
|
| 8/19/2017 |
Bike |
Indian Pines Park |
Easy |
6.9 mi |
24:54 |
3:38 |
|
| 8/5/2018 |
Bike |
Random Bike |
Easy |
6.4 mi |
25:00 |
3:53 |
|
| 8/15/2023 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
25:31 |
3:09 |
|
| 6/26/2009 |
Bike |
|
Easy |
6.8 mi |
25:43 |
3:48 |
|
| 6/22/2023 |
Bike |
95 |
Wahoo + Zwift |
5.1 mi |
26:19 |
5:13 |
|
| 5/23/2019 |
Bike |
95 |
Medium Intensity |
6.2 mi |
27:28 |
4:26 |
|
| 8/29/2023 |
Bike |
|
Wahoo + Zwift |
8.8 mi |
28:46 |
3:18 |
|
| 8/3/2021 |
Bike |
Three Stooges |
Easy |
6.2 mi |
29:13 |
4:44 |
|
| 4/25/2010 |
Bike |
Random Bike |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 9/12/2010 |
Bike |
Random Bike |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 9/15/2010 |
Bike |
Random Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/4/2018 |
Bike |
95 |
Rollers, Fork |
8.5 mi |
30:00 |
3:32 |
|
| 7/7/2018 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/19/2018 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/23/2018 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 11/5/2018 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 2/8/2019 |
Bike |
95 |
Rollers, Fork |
9.0 mi |
30:00 |
3:20 |
|
| 2/17/2019 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 5/25/2019 |
Bike |
95 |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/28/2019 |
Bike |
95 |
Rollers, Solo |
8.0 mi |
30:00 |
3:45 |
|
| 6/8/2019 |
Bike |
Random Bike |
Rollers, Solo |
8.0 mi |
30:00 |
3:45 |
|
| 6/9/2019 |
Bike |
95 |
Rollers, Solo |
8.0 mi |
30:00 |
3:45 |
|
| 6/15/2019 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 6/21/2019 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 6/22/2019 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 3/15/2020 |
Bike |
95 |
Wahoo |
8.0 mi |
30:00 |
3:45 |
|
| 3/20/2020 |
Bike |
95 |
Wahoo |
8.0 mi |
30:00 |
3:45 |
|
| 7/14/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 7/20/2023 |
Bike |
95 |
Wahoo + Zwift |
7.4 mi |
30:00 |
4:04 |
|
| 9/5/2023 |
Bike |
95 |
Wahoo + Zwift |
8.2 mi |
30:00 |
3:40 |
|
| 9/14/2023 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
30:00 |
3:13 |
|
| 10/14/2023 |
Bike |
|
Wahoo + Zwift |
6.9 mi |
30:00 |
4:21 |
|
| 10/24/2023 |
Bike |
|
Wahoo + Zwift |
7.5 mi |
30:00 |
4:00 |
|
| 11/16/2015 |
Bike |
95 |
Rollers, Fork |
5.5 mi |
30:02 |
5:29 |
|
| 2/13/2016 |
Bike |
95 |
Rollers, Fork |
6.8 mi |
30:02 |
4:26 |
|
| 6/29/2023 |
Bike |
95 |
Wahoo + Zwift |
8.9 mi |
30:04 |
3:22 |
|
| 10/17/2023 |
Bike |
|
Wahoo + Zwift |
7.8 mi |
30:04 |
3:53 |
|
| 12/12/2015 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:07 |
3:46 |
|
| 3/4/2020 |
Bike |
95 |
Wahoo + Zwift |
9.7 mi |
30:17 |
3:08 |
|
| 2/27/2024 |
Bike |
|
Wahoo + Zwift |
7.9 mi |
30:24 |
3:51 |
|
| 10/12/2023 |
Bike |
|
Wahoo + Zwift |
8.5 mi |
30:46 |
3:39 |
|
| 10/4/2009 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
30:48 |
3:05 |
|
| 9/1/2022 |
Bike |
95 |
Trainer |
8.0 mi |
30:50 |
3:51 |
|
| 6/15/2023 |
Bike |
95 |
Wahoo + Zwift |
11.4 mi |
31:08 |
2:44 |
|
| 6/13/2023 |
Bike |
95 |
Wahoo + Zwift |
7.7 mi |
31:22 |
4:06 |
|
| 10/4/2009 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
31:27 |
3:09 |
|
| 8/3/2021 |
Bike |
Three Stooges |
Easy |
6.2 mi |
31:27 |
5:05 |
|
| 5/19/2012 |
Bike |
Spring Classic Du Bike Leg |
Race |
10.0 mi |
32:00 |
3:12 |
|
| 5/23/2017 |
Bike |
Paychex Basket Road |
Easy |
10.0 mi |
32:10 |
3:13 |
|
| 7/27/2023 |
Bike |
95 |
Wahoo + Zwift |
7.9 mi |
32:35 |
4:08 |
|
| 7/29/2014 |
Bike |
Paychex Basket Road |
Medium Intensity |
10.2 mi |
32:49 |
3:14 |
|
| 4/20/2016 |
Bike |
Paychex Basket Road |
Easy |
10.3 mi |
33:26 |
3:16 |
|
| 8/14/2013 |
Bike |
Random Bike |
High Intensity |
9.5 mi |
33:40 |
3:33 |
|
| 5/19/2016 |
Bike |
Paychex Basket Road |
Easy |
10.4 mi |
33:50 |
3:15 |
|
| 9/26/2023 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
33:55 |
4:14 |
|
| 10/18/2017 |
Bike |
Paychex Basket Road |
Easy |
10.2 mi |
34:05 |
3:21 |
|
| 5/22/2010 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
34:08 |
3:25 |
|
| 6/28/2014 |
Bike |
Paychex Basket Road |
Easy |
10.6 mi |
34:17 |
3:15 |
|
| 4/21/2016 |
Bike |
Paychex Basket Road |
Easy |
10.3 mi |
34:22 |
3:20 |
|
| 5/12/2012 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
34:54 |
3:30 |
|
| 3/27/2010 |
Bike |
Random Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/17/2018 |
Bike |
95 |
Rollers, Fork |
9.0 mi |
35:00 |
3:54 |
|
| 5/29/2010 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
35:38 |
3:33 |
|
| 5/5/2015 |
Bike |
Paychex Basket Road |
Easy |
8.3 mi |
35:43 |
4:19 |
|
| 6/20/2023 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
35:45 |
2:53 |
|
| 10/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
36:06 |
3:45 |
|
| 7/24/2015 |
Bike |
Lake Placid |
Easy |
9.9 mi |
36:08 |
3:39 |
|
| 6/27/2023 |
Bike |
95 |
Wahoo + Zwift |
12.5 mi |
36:10 |
2:54 |
|
| 5/17/2017 |
Bike |
Paychex Basket Road |
Easy |
10.0 mi |
36:16 |
3:38 |
|
| 8/3/2014 |
Bike |
Niantic Bay Triathlon |
Race |
12.0 mi |
36:24 |
3:02 |
|
| 8/14/2022 |
Bike |
Niantic Bay Triathlon |
Race |
11.5 mi |
36:44 |
3:12 |
|
| 8/25/2018 |
Bike |
Rochester Tri Bike Leg |
Race |
12.1 mi |
37:01 |
3:04 |
|
| 9/9/2009 |
Bike |
Random Bike |
High Intensity |
12.7 mi |
37:09 |
2:56 |
|
| 5/29/2010 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
37:14 |
3:43 |
|
| 3/31/2013 |
Bike |
Random Bike |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 5/10/2020 |
Bike |
95 |
Wahoo + Zwift |
11.8 mi |
38:21 |
3:15 |
|
| 5/12/2012 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
38:55 |
3:54 |
|
| 8/11/2015 |
Bike |
95 |
Rollers, Fork |
8.2 mi |
40:01 |
4:55 |
|
| 8/15/2010 |
Bike |
Sodus Point Tri Bike Leg |
Race |
13.0 mi |
40:43 |
3:08 |
|
| 3/30/2019 |
Bike |
95 |
Default |
10.2 mi |
41:00 |
4:03 |
|
| 9/16/2009 |
Bike |
Random Bike |
Medium Intensity |
11.1 mi |
41:21 |
3:44 |
|
| 7/7/2016 |
Bike |
North Ponds Park |
Easy |
12.3 mi |
41:36 |
3:24 |
|
| 4/28/2015 |
Bike |
Paychex Basket Road |
Easy |
12.4 mi |
41:36 |
3:22 |
|