Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/29/2015 Bike Paychex Basket Road Easy 10.5 mi     6/22/2011 Bike Random Bike Trainer 52.0 mi 2:04:00 2:24 6/15/2023 Bike 95 Wahoo + Zwift 11.4 mi 31:08 2:44 4/9/2020 Bike 95 Wahoo + Zwift 22.0 mi 1:00:56 2:47 3/28/2020 Bike 95 Wahoo + Zwift 32.5 mi 1:30:12 2:47 2/14/2020 Bike 95 Wahoo + Zwift 22.7 mi 1:03:30 2:48 6/20/2023 Bike 95 Wahoo + Zwift 12.4 mi 35:45 2:53 5/26/2019 Bike Flower City Du Ride Race 20.2 mi 58:11 2:54 6/27/2023 Bike 95 Wahoo + Zwift 12.5 mi 36:10 2:54 5/19/2020 Bike 95 Wahoo + Zwift 19.1 mi 55:55 2:56 9/9/2009 Bike Random Bike High Intensity 12.7 mi 37:09 2:56 5/20/2020 Bike 95 Wahoo + Zwift 6.8 mi 19:56 2:57 7/12/2014 Bike Mini Musselman Race 16.6 mi 48:55 2:57 2/20/2020 Bike 95 Wahoo + Zwift 22.4 mi 1:06:28 2:58 5/22/2020 Bike 95 Wahoo + Zwift 6.8 mi 20:17 2:58 4/14/2020 Bike 95 Wahoo + Zwift 20.4 mi 1:00:36 2:59 8/4/2009 Bike Random Bike Easy 19.0 mi 56:25 2:59 6/16/2011 Bike Random Bike Trainer 26.8 mi 1:20:00 2:59 8/20/2023 Bike Peasantman Bike Loop Race 14.1 mi 42:05 3:00 7/2/2015 Bike Paychex Basket Road Default 40.1 mi 2:00:02 3:00 9/23/2012 Bike Random Bike Interval 15.0 mi 45:00 3:00 2/25/2020 Bike 95 Wahoo + Zwift 20.0 mi 1:00:00 3:00 3/26/2020 Bike 95 Wahoo + Zwift 15.0 mi 45:23 3:02 3/17/2020 Bike 95 Wahoo + Zwift 22.5 mi 1:07:56 3:02 4/19/2020 Bike 95 Wahoo + Zwift 25.4 mi 1:16:45 3:02 8/3/2014 Bike Niantic Bay Triathlon Race 12.0 mi 36:24 3:02 9/30/2014 Bike Paychex Basket Road Easy 14.0 mi 42:29 3:03 4/22/2020 Bike 95 Wahoo + Zwift 16.1 mi 48:47 3:03 7/15/2012 Bike Mini Musselman Race 16.6 mi 50:26 3:03 7/10/2016 Bike Musselman Bike Leg Race 56.0 mi 2:50:21 3:03 8/12/2023 Bike Indian Pines Park High Intensity 13.9 mi 42:28 3:04 8/25/2018 Bike Rochester Tri Bike Leg Race 12.1 mi 37:01 3:04 8/27/2010 Bike Random Bike Tempo 13.6 mi 41:43 3:04 6/21/2015 Bike Ironman Syracuse Default 55.1 mi 2:48:59 3:05 5/13/2020 Bike 95 Wahoo + Zwift 3.5 mi 10:37 3:05 4/28/2020 Bike 95 Wahoo + Zwift 19.7 mi 1:00:19 3:05 7/16/2017 Bike Musselman Bike Leg Race 56.0 mi 2:52:07 3:05 9/22/2009 Bike Finger Lakes Tri Intermediate Bike Leg Race 24.0 mi 1:13:52 3:05 10/4/2009 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 30:48 3:05 7/21/2016 Bike Paychex Basket Road High Intensity 15.0 mi 46:13 3:06 9/2/2009 Bike Random Bike High Intensity 18.7 mi 58:36 3:08 3/4/2020 Bike 95 Wahoo + Zwift 9.7 mi 30:17 3:08 8/15/2010 Bike Sodus Point Tri Bike Leg Race 13.0 mi 40:43 3:08 9/23/2009 Bike Random Bike Medium Intensity 13.4 mi 42:01 3:09 8/15/2023 Bike 95 Wahoo + Zwift 8.1 mi 25:31 3:09 7/12/2015 Bike Paychex Basket Road Long 77.0 mi 4:02:06 3:09 10/4/2009 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 31:27 3:09 8/2/2015 Bike Kershaw Park Easy 17.7 mi 55:36 3:09 8/9/2014 Bike Kershaw Park Easy 4.7 mi 14:45 3:10 8/9/2015 Bike Peasantman Bike Loop Long 73.2 mi 3:50:48 3:10 7/19/2015 Bike North Ponds Park Easy 24.5 mi 1:17:24 3:10 7/14/2022 Bike 95 Trainer 9.5 mi 30:00 3:10 8/21/2022 Bike Peasantman Bike Loop Race 29.5 mi 1:33:18 3:10 2/18/2020 Bike 95 Wahoo + Zwift 20.9 mi 1:06:01 3:10 7/24/2019 Bike North Ponds Park Medium Intensity 33.5 mi 1:46:09 3:10 4/23/2016 Bike Flower City Du Ride Race 20.1 mi 1:03:44 3:11 4/25/2015 Bike Flower City Du Ride Race 20.2 mi 1:04:01 3:11 6/27/2009 Bike   Long 38.1 mi 2:00:43 3:11 4/23/2020 Bike 95 Wahoo + Zwift 16.4 mi 52:30 3:12 8/14/2022 Bike Niantic Bay Triathlon Race 11.5 mi 36:44 3:12 5/19/2012 Bike Spring Classic Du Bike Leg Race 10.0 mi 32:00 3:12 8/16/2015 Bike Peasantman Bike Loop Race 115.2 mi 6:08:40 3:13 9/3/2019 Bike Paychex Basket Road Medium Intensity 19.0 mi 1:00:56 3:13 9/14/2023 Bike 95 Wahoo + Zwift 9.3 mi 30:00 3:13 5/23/2017 Bike Paychex Basket Road Easy 10.0 mi 32:10 3:13 6/25/2022 Bike Ride for Roswell 100k Long 65.8 mi 3:31:37 3:14 7/5/2011 Bike Random Bike Easy 40.3 mi 2:09:47 3:14 5/16/2015 Bike North Ponds Park Long 47.7 mi 2:33:47 3:14 6/23/2011 Bike Random Bike Trainer 46.4 mi 2:30:00 3:14 7/29/2014 Bike Paychex Basket Road Medium Intensity 10.2 mi 32:49 3:14 6/22/2016 Bike Paychex Basket Road Tempo 31.7 mi 1:42:32 3:15 6/28/2014 Bike Paychex Basket Road Easy 10.6 mi 34:17 3:15 5/10/2020 Bike 95 Wahoo + Zwift 11.8 mi 38:21 3:15 5/19/2016 Bike Paychex Basket Road Easy 10.4 mi 33:50 3:15 9/17/2019 Bike Paychex Basket Road Easy 16.8 mi 54:40 3:15 7/28/2009 Bike Random Bike Easy 20.0 mi 1:05:00 3:15 8/9/2009 Bike Random Bike Easy 7.0 mi 22:45 3:15 6/26/2015 Bike   Default 18.3 mi 59:31 3:16 5/2/2020 Bike 95 Wahoo + Zwift 26.4 mi 1:25:47 3:16 8/16/2009 Bike Random Bike Long 39.5 mi 2:08:30 3:16 5/12/2020 Bike 95 Wahoo + Zwift 18.7 mi 1:00:45 3:16 6/7/2011 Bike Random Bike Long 37.0 mi 2:00:30 3:16 4/20/2016 Bike Paychex Basket Road Easy 10.3 mi 33:26 3:16 8/7/2015 Bike Paychex Basket Road Interval 26.0 mi 1:24:45 3:16 6/13/2015 Bike Random Bike Long 108.0 mi 5:52:29 3:16 6/27/2015 Bike Lake Placid Default 112.0 mi 6:05:45 3:16 6/14/2011 Bike Random Bike Medium Intensity 44.1 mi 2:24:38 3:17 8/29/2023 Bike   Wahoo + Zwift 8.8 mi 28:46 3:18 7/7/2015 Bike Paychex Basket Road Default 46.5 mi 2:32:42 3:18 8/14/2016 Bike Peasantman Bike Loop Easy 29.2 mi 1:36:01 3:18 4/30/2011 Bike Flower City Du Ride Race 20.2 mi 1:06:27 3:18 7/24/2016 Bike Indian Pines Park Easy 28.7 mi 1:34:35 3:18 7/11/2010 Bike Musselman Bike Leg Race 56.0 mi 3:04:27 3:18 3/21/2020 Bike 95 Wahoo + Zwift 25.0 mi 1:22:37 3:19 7/9/2015 Bike Paychex Basket Road Default 36.5 mi 2:00:40 3:19 3/7/2015 Bike Melville Trainer 18.1 mi 1:00:00 3:19 9/19/2010 Bike Finger Lakes Tri Intermediate Bike Leg Race 23.8 mi 1:18:49 3:19 5/11/2020 Bike 95 Wahoo + Zwift 3.9 mi 12:48 3:19 7/26/2009 Bike Random Bike Easy 33.6 mi 1:51:34 3:20 5/14/2020 Bike 95 Wahoo + Zwift 13.7 mi 45:34 3:20