| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2018 |
Run |
95 |
Easy |
4.3 mi |
40:00 |
9:25 |
 |
| 9/25/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 9/21/2018 |
Run |
LA Fitness (Treadmill) |
Speed Work |
3.4 mi |
30:00 |
8:47 |
|
| 6/5/2018 |
Run |
95 |
Easy |
1.5 mi |
15:27 |
10:19 |
|
| 6/1/2018 |
Run |
95 |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 2/10/2018 |
Run |
Lilly Run (Treadmill) |
Long |
14.0 mi |
1:59:56 |
8:34 |
|
| 2/3/2018 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/27/2018 |
Run |
JCC (Treadmill) |
Long |
11.0 mi |
1:33:18 |
8:29 |
|
| 1/20/2018 |
Run |
JCC (Treadmill) |
Long |
12.0 mi |
1:41:44 |
8:29 |
|
| 1/17/2018 |
Run |
LA Fitness (Treadmill) |
Speed Work |
6.8 mi |
57:16 |
8:30 |
|
| 1/16/2018 |
Run |
LA Fitness (Treadmill) |
Default |
3.3 mi |
30:08 |
9:17 |
|
| 1/15/2018 |
Run |
LA Fitness (Treadmill) |
Default |
5.0 mi |
41:41 |
8:21 |
|
| 1/14/2018 |
Run |
JCC (Treadmill) |
Long |
6.5 mi |
57:58 |
8:56 |
|
| 1/12/2018 |
Run |
LA Fitness (Treadmill) |
Speed Work |
1.0 mi |
7:58 |
7:58 |
|
| 1/12/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/9/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
4.5 mi |
41:09 |
9:09 |
|
| 1/3/2018 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 12/29/2017 |
Run |
JCC (Treadmill) |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 12/23/2017 |
Run |
JCC (Treadmill) |
Long |
9.0 mi |
1:16:40 |
8:32 |
|
| 12/16/2017 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 11/28/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
36:32 |
9:07 |
|
| 11/6/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 11/4/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 10/26/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 10/24/2017 |
Run |
North Ponds Park |
Easy |
3.0 mi |
25:33 |
8:25 |
|
| 10/22/2017 |
Run |
95 |
Easy |
3.3 mi |
25:37 |
7:53 |
|
| 10/19/2017 |
Run |
North Ponds Park |
Easy |
4.2 mi |
37:34 |
8:53 |
|
| 10/17/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 10/12/2017 |
Run |
Genesee Brew House |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 10/8/2017 |
Run |
Empire State Marathon |
Race |
26.2 mi |
4:45:56 |
10:55 |
|
| 10/6/2017 |
Run |
Random Run |
Treadmill |
1.0 mi |
9:31 |
9:31 |
|
| 10/1/2017 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 9/21/2017 |
Run |
Paychex Basket Road |
Easy |
3.1 mi |
27:40 |
8:58 |
|
| 9/19/2017 |
Run |
North Ponds Park |
Easy |
4.3 mi |
37:59 |
8:52 |
|
| 9/12/2017 |
Run |
JCC |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/10/2017 |
Run |
4 For 44 2017 |
Race |
4.1 mi |
33:47 |
8:11 |
|
| 9/10/2017 |
Run |
4 For 44 2017 |
Race |
6.4 mi |
52:17 |
8:11 |
|
| 9/10/2017 |
Run |
4 For 44 2017 |
Race |
2.9 mi |
20:25 |
6:59 |
|
| 9/10/2017 |
Run |
4 For 44 2017 |
Easy |
1.2 mi |
10:08 |
8:23 |
|
| 9/9/2017 |
Run |
95 |
Easy |
1.5 mi |
13:12 |
8:49 |
|
| 9/6/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 9/2/2017 |
Run |
95 |
Long |
13.0 mi |
2:04:17 |
9:34 |
|
| 8/31/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
36:15 |
9:01 |
|
| 8/30/2017 |
Run |
Mendon Ponds |
Trail Run |
2.8 mi |
27:15 |
9:51 |
|
| 8/29/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
36:36 |
9:10 |
|
| 8/20/2017 |
Run |
Peasantman Run Loop |
Race |
5.3 mi |
1:03:47 |
12:00 |
|
| 8/19/2017 |
Run |
Kershaw Park |
Easy |
2.3 mi |
20:37 |
9:10 |
|
| 8/16/2017 |
Run |
Kershaw Park |
Easy |
3.3 mi |
29:59 |
9:09 |
|
| 8/13/2017 |
Run |
Indian Pines Park |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 8/12/2017 |
Run |
Kershaw Park |
Long |
10.0 mi |
1:29:06 |
8:55 |
|
| 8/11/2017 |
Run |
Kershaw Park |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/2/2017 |
Run |
Paychex Basket Road |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 7/30/2017 |
Run |
North Ponds Park |
Easy |
5.1 mi |
47:57 |
9:28 |
|
| 7/29/2017 |
Run |
95 |
Long |
16.3 mi |
2:36:41 |
9:39 |
|
| 7/23/2017 |
Run |
Indian Pines Park |
Easy |
4.1 mi |
35:02 |
8:39 |
|
| 7/22/2017 |
Run |
Geneseo Homecoming 5K |
Long |
18.0 mi |
2:48:46 |
9:23 |
|
| 7/19/2017 |
Run |
95 |
Easy |
10.0 mi |
1:25:37 |
8:34 |
|
| 7/16/2017 |
Run |
Musselman Run Leg |
Race |
13.1 mi |
2:08:27 |
9:49 |
|
| 7/12/2017 |
Run |
95 |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 7/11/2017 |
Run |
95 |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 7/6/2017 |
Run |
10 Mile City Loop |
Easy |
10.1 mi |
1:24:34 |
8:25 |
|
| 7/4/2017 |
Run |
Kershaw Park |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 7/1/2017 |
Run |
95 |
Long |
7.1 mi |
1:09:53 |
9:53 |
|
| 6/29/2017 |
Run |
95 |
Easy |
5.4 mi |
45:15 |
8:26 |
|
| 6/24/2017 |
Run |
North Ponds Park |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 6/21/2017 |
Run |
Geneseo |
Easy |
9.4 mi |
1:26:28 |
9:11 |
|
| 6/16/2017 |
Run |
95 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/8/2017 |
Run |
95 |
Easy |
2.1 mi |
16:59 |
8:01 |
|
| 6/6/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 5/30/2017 |
Run |
95 |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/28/2017 |
Run |
Vermont City Marathon Relay (2nd Half Marathon) |
Race |
13.1 mi |
1:49:01 |
8:20 |
|
| 5/26/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 5/20/2017 |
Run |
Ragnar Niagara 2017 Leg 4 |
Race |
9.4 mi |
1:22:53 |
8:48 |
|
| 5/20/2017 |
Run |
Ragnar Niagara 2017 Leg 3 |
Race |
5.3 mi |
44:49 |
8:26 |
|
| 5/19/2017 |
Run |
Ragnar Niagara 2017 Leg 2 |
Race |
4.3 mi |
35:06 |
8:14 |
|
| 5/19/2017 |
Run |
Ragnar Niagara 2017 Leg 1 |
Race |
7.1 mi |
59:24 |
8:20 |
|
| 5/15/2017 |
Run |
95 |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 4/30/2017 |
Run |
Seneca 7 Run 5 Leg 18 |
Race |
2.6 mi |
20:44 |
7:57 |
|
| 4/30/2017 |
Run |
Seneca 7 Run 5 Leg 11 |
Race |
6.2 mi |
50:26 |
8:12 |
|
| 4/30/2017 |
Run |
Seneca 7 Run 5 Leg 4 |
Race |
4.8 mi |
37:55 |
7:57 |
|
| 4/15/2017 |
Run |
JCC (Treadmill) |
Long |
7.0 mi |
1:00:34 |
8:40 |
|
| 4/8/2017 |
Run |
Rally Round the Valley |
Race |
18.0 mi |
2:38:08 |
8:48 |
|
| 3/25/2017 |
Run |
JCC (Treadmill) |
Long |
12.0 mi |
1:42:20 |
8:32 |
|