| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2020 |
Run |
95 |
Easy |
3.3 mi |
30:47 |
9:22 |
 |
| 9/11/2020 |
Run |
95 |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 9/9/2020 |
Run |
95 |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/2/2020 |
Run |
95 |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 8/27/2020 |
Run |
95 |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 8/25/2020 |
Run |
95 |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 8/23/2020 |
Run |
1207 |
Trail Run |
10.8 mi |
2:05:38 |
11:37 |
|
| 8/17/2020 |
Run |
95 |
Easy |
5.3 mi |
50:34 |
9:38 |
|
| 8/8/2020 |
Run |
Kershaw Park |
Quick Run |
3.0 mi |
26:22 |
8:48 |
|
| 8/6/2020 |
Run |
Canal Path |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 8/5/2020 |
Run |
95 |
Easy |
2.3 mi |
20:31 |
9:07 |
|
| 8/1/2020 |
Run |
Canal Path |
Easy |
6.2 mi |
56:52 |
9:10 |
|
| 7/29/2020 |
Run |
95 |
Easy |
2.5 mi |
23:01 |
9:11 |
|
| 7/27/2020 |
Run |
95 |
Easy |
3.3 mi |
26:51 |
8:16 |
|
| 7/25/2020 |
Run |
95 |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 7/24/2020 |
Run |
95 |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 7/22/2020 |
Run |
95 |
Easy |
3.5 mi |
30:50 |
8:48 |
|
| 7/20/2020 |
Run |
95 |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/19/2020 |
Run |
95 |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 7/15/2020 |
Run |
95 |
Easy |
3.5 mi |
29:11 |
8:19 |
|
| 7/13/2020 |
Run |
95 |
Easy |
3.2 mi |
26:30 |
8:24 |
|
| 7/9/2020 |
Run |
GJR 5K Loop |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 7/7/2020 |
Run |
95 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/2/2020 |
Run |
95 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 6/29/2020 |
Run |
95 |
Easy |
3.6 mi |
30:17 |
8:22 |
|
| 6/18/2020 |
Run |
95 |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 6/11/2020 |
Run |
Mendon Ponds |
Easy |
1.5 mi |
13:36 |
8:54 |
|
| 6/3/2020 |
Run |
95 |
Easy |
1.6 mi |
14:13 |
9:11 |
|
| 6/1/2020 |
Run |
95 |
Easy |
1.5 mi |
12:48 |
8:33 |
|
| 5/30/2020 |
Run |
95 |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 5/28/2020 |
Run |
95 |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 5/27/2020 |
Run |
Genesee Valley Park |
Easy |
3.5 mi |
29:59 |
8:38 |
|
| 5/20/2020 |
Run |
95 |
Easy |
3.3 mi |
26:40 |
8:11 |
|
| 5/19/2020 |
Run |
95 |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 5/17/2020 |
Run |
95 |
Easy |
1.5 mi |
14:03 |
9:11 |
|
| 5/15/2020 |
Run |
95 |
Easy |
1.6 mi |
12:56 |
8:18 |
|
| 5/14/2020 |
Run |
95 |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 5/13/2020 |
Run |
95 |
Easy |
2.5 mi |
19:22 |
7:45 |
|
| 5/10/2020 |
Run |
95 |
Easy |
2.5 mi |
19:22 |
7:42 |
|
| 5/4/2020 |
Run |
95 |
Easy |
1.6 mi |
13:44 |
8:52 |
|
| 4/29/2020 |
Run |
95 |
Easy |
1.8 mi |
14:04 |
7:58 |
|
| 4/27/2020 |
Run |
95 |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/24/2020 |
Run |
95 |
Quick Run |
2.5 mi |
19:49 |
7:56 |
|
| 4/20/2020 |
Run |
95 |
Quick Run |
1.5 mi |
12:57 |
8:35 |
|
| 4/15/2020 |
Run |
95 |
Quick Run |
3.3 mi |
26:03 |
8:01 |
|
| 4/11/2020 |
Run |
95 |
Quick Run |
4.0 mi |
31:25 |
7:52 |
|
| 4/8/2020 |
Run |
95 |
Quick Run |
3.0 mi |
22:15 |
7:24 |
|
| 2/27/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
2.0 mi |
16:24 |
8:12 |
|
| 2/25/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
3.7 mi |
29:59 |
8:04 |
|
| 2/18/2020 |
Run |
LA Fitness (Treadmill) |
Easy |
3.3 mi |
29:50 |
9:06 |
|
| 2/15/2020 |
Run |
JCC (Treadmill) |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 2/5/2020 |
Run |
LA Fitness (Treadmill) |
Quick Run |
3.0 mi |
24:54 |
8:18 |
|
| 2/4/2020 |
Run |
LA Fitness (Treadmill) |
Quick Run |
3.6 mi |
30:00 |
8:20 |
|
| 1/30/2020 |
Run |
LA Fitness (Treadmill) |
Quick Run |
3.4 mi |
27:55 |
8:12 |
|
| 1/28/2020 |
Run |
LA Fitness (Treadmill) |
Quick Run |
2.0 mi |
15:34 |
7:48 |
|
| 1/24/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
2.0 mi |
14:30 |
7:15 |
|
| 1/23/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
4.0 mi |
32:03 |
8:01 |
|
| 1/21/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
4.0 mi |
34:00 |
8:30 |
|
| 1/17/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
4.0 mi |
33:08 |
8:17 |
|
| 1/15/2020 |
Run |
LA Fitness (Treadmill) |
Speed Work |
3.0 mi |
24:35 |
8:12 |
|
| 1/10/2020 |
Run |
LA Fitness (Treadmill) |
Hill Workout |
3.1 mi |
28:00 |
9:02 |
|
| 1/7/2020 |
Run |
JCC (Treadmill) |
Quick Run |
3.0 mi |
27:00 |
9:00 |
|
| 12/24/2019 |
Run |
North Ponds Park |
Quick Run |
2.0 mi |
15:34 |
7:47 |
|
| 12/20/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 12/17/2019 |
Run |
LA Fitness (Treadmill) |
Hill Workout |
3.0 mi |
27:28 |
9:10 |
|
| 12/13/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 11/29/2019 |
Run |
Yardley |
Easy |
4.4 mi |
38:45 |
8:54 |
|
| 11/26/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/19/2019 |
Run |
LA Fitness (Treadmill) |
Hill Workout |
3.3 mi |
30:00 |
9:09 |
|
| 11/16/2019 |
Run |
JCC (Treadmill) |
Long |
6.8 mi |
57:34 |
8:32 |
|
| 11/8/2019 |
Run |
95 |
Easy |
3.1 mi |
22:51 |
7:20 |
|
| 11/1/2019 |
Run |
95 |
Quick Run |
2.0 mi |
17:01 |
8:31 |
|
| 10/19/2019 |
Run |
Eastside YMCA |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 10/13/2019 |
Run |
Empire State Half Marathon |
Race |
13.1 mi |
2:03:50 |
9:28 |
|
| 10/12/2019 |
Run |
JCC (Treadmill) |
Quick Run |
2.3 mi |
17:48 |
7:55 |
|
| 10/10/2019 |
Run |
North Ponds Park |
Easy |
4.2 mi |
38:10 |
9:05 |
|
| 10/6/2019 |
Run |
Random Run |
Easy |
5.6 mi |
43:30 |
7:46 |
|
| 10/5/2019 |
Run |
Random Run |
Easy |
3.7 mi |
27:48 |
7:33 |
|
| 10/3/2019 |
Run |
95 |
Easy |
1.3 mi |
12:28 |
9:31 |
|
| 9/29/2019 |
Run |
North Ponds Park |
Long |
10.0 mi |
1:33:45 |
9:24 |
|
| 9/28/2019 |
Run |
JCC |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 9/22/2019 |
Run |
North Ponds Park |
Easy |
10.1 mi |
1:34:40 |
9:23 |
|
| 9/18/2019 |
Run |
95 |
Easy |
2.3 mi |
18:58 |
8:07 |
|
| 9/15/2019 |
Run |
North Ponds Park |
Easy |
6.2 mi |
53:51 |
8:39 |
|
| 9/6/2019 |
Run |
95 |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 9/2/2019 |
Run |
95 |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 9/1/2019 |
Run |
Niantic |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/31/2019 |
Run |
Niantic |
Easy |
2.0 mi |
16:49 |
8:25 |
|