| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:30 |
8:30 |
 |
| 10/6/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:21 |
8:27 |
|
| 11/2/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
26:51 |
8:57 |
|
| 12/24/2014 |
Run |
JCC |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 1/31/2015 |
Run |
JCC |
Treadmill |
11.4 mi |
1:45:00 |
9:12 |
|
| 2/7/2015 |
Run |
JCC |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/8/2015 |
Run |
JCC |
Treadmill |
6.4 mi |
1:00:00 |
9:21 |
|
| 2/22/2015 |
Run |
JCC |
Treadmill |
11.5 mi |
1:50:00 |
9:37 |
|
| 3/1/2015 |
Run |
JCC |
Treadmill |
11.7 mi |
1:50:00 |
9:24 |
|
| 3/4/2015 |
Run |
JCC |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 3/8/2015 |
Run |
JCC |
Treadmill |
6.8 mi |
1:00:00 |
8:51 |
|
| 3/25/2015 |
Run |
JCC |
Treadmill |
6.1 mi |
55:00 |
8:59 |
|
| 3/31/2015 |
Run |
JCC |
Speed Work |
5.7 mi |
45:00 |
7:52 |
|
| 4/8/2015 |
Run |
JCC |
Hill Workout |
7.9 mi |
1:10:22 |
8:57 |
|
| 5/31/2015 |
Run |
JCC |
Treadmill |
5.8 mi |
50:00 |
8:42 |
|
| 1/2/2016 |
Run |
JCC (Treadmill) |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 1/5/2016 |
Run |
JCC (Treadmill) |
Interval |
6.5 mi |
54:57 |
8:28 |
|
| 1/9/2016 |
Run |
JCC (Treadmill) |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 4/12/2016 |
Run |
JCC (Treadmill) |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 4/26/2016 |
Run |
JCC (Treadmill) |
Tempo |
5.8 mi |
52:00 |
9:01 |
|
| 4/28/2016 |
Run |
JCC (Treadmill) |
Easy |
6.3 mi |
53:39 |
8:36 |
|
| 5/2/2016 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
52:52 |
8:49 |
|
|