12/8/2009
4:00 PM
8 mi
55:20
6:55 mi
2mi w/u 15:30 + 4strides
Goal 4 x mile 6:03 (2:00 active Rec)
1 x mile> 10mph @ 1% (6:03), 2:05 rec
1 x mile> " " " "
2mile > 10mph @ 1% (6:03)
1.5mi w/d
In control ... felt strong!