| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:24 |
13:24 |
 |
| 4/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:24 |
13:17 |
|
| 11/7/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:26 |
13:26 |
|
| 9/28/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:32 |
12:39 |
|
| 10/17/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:32 |
13:32 |
|
| 12/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:32 |
13:32 |
|
| 8/2/2009 |
Run |
|
Easy |
1.0 mi |
13:32 |
13:01 |
|
| 8/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:33 |
13:17 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:34 |
11:02 |
|
| 6/25/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:55 |
|
| 5/10/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:56 |
|
| 1/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:35 |
13:35 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:36 |
12:30 |
|
| 4/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:39 |
13:39 |
|
| 9/18/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
13:41 |
12:41 |
|
| 8/29/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:43 |
12:42 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 1/15/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
13:45 |
12:30 |
|
| 2/1/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:46 |
13:46 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:46 |
12:18 |
|
| 7/5/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:47 |
12:53 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:51 |
12:36 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:51 |
13:20 |
|
| 1/26/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.1 mi |
13:54 |
12:32 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:54 |
12:53 |
|
| 10/18/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:58 |
13:58 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:59 |
12:44 |
|
| 7/14/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
14:05 |
13:03 |
|
| 7/20/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:06 |
12:50 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
14:13 |
14:13 |
|
| 5/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:15 |
12:57 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:16 |
12:51 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:16 |
14:08 |
|
| 4/5/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
14:17 |
14:17 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
12:53 |
|
| 7/17/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
13:08 |
|
| 11/15/2009 |
Run |
Random Route |
Treadmill - Easy |
1.3 mi |
14:23 |
11:20 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:23 |
12:06 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:28 |
14:29 |
|
| 8/14/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:30 |
13:04 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:33 |
12:20 |
|
| 3/8/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:41 |
13:59 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:44 |
12:24 |
|
| 2/25/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:45 |
13:11 |
|
| 8/1/2009 |
Run |
|
Easy |
1.1 mi |
14:46 |
14:05 |
|
| 2/19/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
14:47 |
14:47 |
|
| 2/20/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:53 |
13:18 |
|
| 10/26/2009 |
Run |
Random Route |
TM - Recovery |
1.3 mi |
15:00 |
11:12 |
|
| 11/25/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
15:00 |
10:39 |
|
| 12/31/2009 |
Run |
Random Route |
Treadmill - Easy |
1.3 mi |
15:01 |
11:18 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:02 |
13:19 |
|
| 2/12/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
15:04 |
15:04 |
|
| 3/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
15:04 |
15:04 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:15 |
12:30 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:30 |
12:36 |
|
| 3/14/2009 |
Run |
Random Route |
Treadmill - Easy |
1.2 mi |
15:42 |
13:19 |
|
| 12/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.5 mi |
16:03 |
10:42 |
|
| 7/21/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
16:23 |
13:07 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.2 mi |
16:23 |
13:47 |
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:48 |
12:06 |
|
| 9/27/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
16:57 |
13:09 |
|
| 3/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.5 mi |
17:19 |
11:33 |
|
| 1/1/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
17:52 |
14:11 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:31 |
12:31 |
|
| 12/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:53 |
12:16 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:56 |
12:18 |
|
| 9/29/2009 |
Run |
Neighborhood |
Warm/Cool |
1.5 mi |
19:06 |
12:29 |
|
| 9/29/2009 |
Run |
Neighborhood park loop |
Interval |
1.8 mi |
20:06 |
11:22 |
|
| 1/8/2009 |
Run |
Neighborhood |
Fartlek |
1.6 mi |
20:38 |
13:09 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:54 |
14:08 |
|
| 8/18/2009 |
Run |
Neighborhood park loop |
Interval |
2.0 mi |
20:58 |
10:27 |
|
| 1/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.6 mi |
21:02 |
13:09 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
21:13 |
13:26 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill - Easy |
2.0 mi |
21:36 |
10:48 |
|
| 10/4/2009 |
Run |
Neighborhood park loop |
Easy |
2.0 mi |
22:15 |
10:55 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
1.8 mi |
22:49 |
12:58 |
|
| 2/24/2009 |
Run |
Neighborhood |
Tempo |
2.0 mi |
23:16 |
11:38 |
|
| 12/18/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:23 |
11:28 |
|
| 2/9/2009 |
Run |
Random Route |
TM - Recovery |
1.5 mi |
23:32 |
15:42 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Warm/Cool |
2.0 mi |
23:43 |
11:45 |
|
| 2/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 mi |
24:00 |
13:20 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:39 |
12:13 |
|
| 6/30/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:40 |
12:40 |
|
| 6/15/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:53 |
12:05 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:14 |
12:23 |
|
| 2/5/2009 |
Run |
Neighborhood |
Recovery |
1.7 mi |
25:33 |
14:57 |
|
| 6/28/2009 |
Run |
Neighborhood |
Recovery |
2.0 mi |
25:34 |
12:32 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:07 |
12:16 |
|
| 8/18/2009 |
Run |
Neighborhood |
Warm/Cool |
2.1 mi |
26:11 |
12:32 |
|
| 7/13/2009 |
Run |
Neighborhood park loop |
Easy |
2.1 mi |
26:25 |
12:32 |
|
| 10/29/2009 |
Run |
Neighborhood park loop |
Recovery |
2.1 mi |
26:47 |
12:53 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
2.2 mi |
27:09 |
12:24 |
|
| 5/31/2009 |
Run |
Neighborhood |
Recovery |
2.0 mi |
27:30 |
13:29 |
|
| 9/6/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:49 |
12:03 |
|
| 3/22/2009 |
Run |
Neighborhood |
Recovery |
2.1 mi |
28:06 |
13:23 |
|
| 2/24/2009 |
Run |
Neighborhood |
Warm/Cool |
2.1 mi |
28:21 |
13:23 |
|
| 12/20/2009 |
Run |
Arbor Hills Paved Path |
Hill |
2.5 mi |
29:01 |
11:46 |
|
| 1/5/2009 |
Run |
Neighborhood |
Fartlek |
2.2 mi |
29:31 |
13:29 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
29:37 |
14:49 |
|