Notes
Good weather finally. Easy first mile, second mile was a little more effort, 3rd and 4th was gradual downhill, the fifth has a pretty steep downhill hence the 6:02. the last bit on the way home is gradual uphill and i pushed the effort. Ran pretty flat footed and heavy steps the first mile. It seemed like a struggle to get going. Overall, pleased. Still.... no long runs... boy am I gonna pay for that.