5/18/2010
9:15 PM
3.1 mi
30:00
9:41 mi
Nike Men's NIKE LUNARGLIDE+ RUNNING (Red)
skamania lodge treadmill. ran a couple miles averaging 9 min pace and 1 mile at 7:00 pace finishing at about 6:05 pace for the last tenth or so. 1.5% incline.