Notes
It was soooo hard to get out for a run today. Emotionally shot. Girls. I drove 23 miles to the gym today, pulled into the parking lot and just sat in my car. Couldn't make myself get out and go in. Instead, went to McDonald's and at a big mac and angus burger.
Anyway, finally got out tonight and got 3 in. Felt very nice at the easy pace. Except.... my right knee is definitely hurting. Patella shit or something like that. Doesn't feel like something that won't go away if I just give it some rest, but I don't have time for that now. Gotta run. Left PF gave me no trouble. Left hip was o.k. Calf muscles are shredded and complaining from all these new miles after a month off, but let 'em complain.