Notes
What a relief. Had some pretty bad hip pain (right-side) that I thought was going to take me out for the training for boston. I soaked and stretched in a hot tub this morning, and took some aleve and an aspirin. I was grouchy and bummed all day. I taped my left foot to help alleviate the PF and went out for a 10 mile easy run. Everything felt great. Good weather, and few pains. Hopefully back on track.