Notes
This was kind of an interval/tempo run thing. I was surprised how hard it was to hold the 6 minute pace- I wanted to go a couple miles at 6, but no way. I couldn't even hold it a mile. Then the fucking dogs came out on Old State. Guess I'm not gonna run that route again. I decided to pick it up again at mile 9 (there was some downhill in this section). Hopefully I beat myself up enough I'll have to go easy the next couple days.