Notes
I felt poorly all day- a little under the weather. Headache and stomach a little queasy. Pretty beat up from yesterday's run, too. Was finally able to get out and felt like I was running easy- the heart rate doesn't really conclude that, though. I was going to go 4 miles, but at 2.89 my back threw a little protest. I hobbled out to mile 3, turned around and walked home. That's the first time my back has complained that I can remember. Hope it's temporary.