5/30/2010
10:24 AM
1.2 mi
19:02.85
15:30 mi
Salomon XA Pro 3D XCR
Initializing charts...
Just a moderate effort. Not too hard. Knee didn't bother me until after I came back down and started walking some. Shortly after I came back down, I took off from the base of Wind Mountain on a long run of 15 miles.