Notes
Experimenting with Rand repeats. Today was just 2x. Traffic is a big problem on this road 'cause there's no sidewalk in places... I left the house, ran down to Frankton, down to Country Club, then over to Rand. Ran up Rand, (a little over 200' gain) back down, then back up again before heading home. I might like to try 4x Rand, but probably after Richland 10k.