Notes
Felt pretty good most of the way, but the last mile or so was a bit of work. The bad part--- my right foot problem came back when I went into cool-down. Hurts just behind the big toe on the right foot on the left (inboard) side. Yikes. I tried to figure out if it was foot landing/position, but couldn't find a way to make it stop hurting, so just quit. normally, I run the tmill at 1.5% incline, and on this run I bumped it up to 2% for the last mile or so. At this point, my feet are defeating me. The pains are really limiting me. Will spend 30 min in the pool and 30 min on a stationary bike and lift weights tonight. Skip tomorrows morning run and try to get one in the evening. On 3/3 I spent an hour in the pool, another 30 min on stationary bike and a little more weightlifting. On 3/4 I woke up and was stretching out when something popped in my neck/back rendering me useless and in great pain. I feel done and bummed and lost a great deal of interest.