Run: Tempo Previous Next

1/14/2011

3:21 PM

11 mi

1:26:24.39

7:51 mi

Health

146 lb
162 bpm
177 bpm
5099

Weather

47 F

Ratings

8 / 10
8 / 10
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carson

Notes

I don't know what to call this one. Started easy, kind of picked it up in the middle (at about mile 6), had to slow down in there due to a Fucking Dog. Then brought it home easy (downhill). Hoping to get recuperated by Sunday to get a long run in, so gonna keep it short and easy tomorrow.

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