Notes
Went out easy for the first mile.The second mile was pretty flat with some downhill. This was really hard. I hadn't run in over a month (Thanksgiving was the last time). My cardio is shot. Even after a month of rest, the left PF is still bothering me. It was throbbing a couple hours after the race. Didn't feel so bad in the morning that I couldn't go for a run- I went 14 the morning after this.