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1/9/2011

11:45 AM

3.1 mi

28:06.22

9:03 mi

Health

146 lb
152 bpm
160 bpm
1438

Weather

40 F

Ratings

5 / 10
7 / 10
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Notes

Recovery run. Hips felt achy and that made me concerned. I really wanted to put a long run in today, but yesterday's race beat me up a little too much. Erring on the side of caution today with the goal of recovering asap to get my next long run in. Hopefully tomorrow.

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