| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Easy |
3.0 mi |
26:42 |
8:54 |
 |
| 2/5/2011 |
Run |
Lacamas Lake |
Race |
7.0 mi |
43:22 |
6:12 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/8/2011 |
Run |
Lacamas Lake |
Race |
10.0 mi |
1:09:51 |
7:00 |
|
| 1/8/2011 |
Run |
Lacamas Lake |
Easy |
2.2 mi |
18:21 |
8:12 |
|
| 2/6/2010 |
Run |
Lacamas Lake |
Pace |
7.0 mi |
49:02 |
7:01 |
|
| 1/9/2010 |
Run |
Lacamas Lake |
Race |
10.0 mi |
1:12:13 |
7:16 |
|
|