| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Frenchman's Bar 3 miler warmup |
Easy |
1.8 mi |
15:02 |
8:24 |
 |
| 6/7/2015 |
Run |
Cascade Locks paved path |
Easy |
2.6 mi |
20:20 |
7:57 |
|
| 6/7/2015 |
Run |
Multnomah Falls trail up |
Hill |
1.2 mi |
14:24 |
12:13 |
|
| 5/6/2015 |
Run |
Frenchman's Bar 3 miler course repeats |
Interval |
3.1 mi |
21:45 |
7:05 |
|
| 4/29/2015 |
Run |
4 treadmill tempo |
Tempo |
4.0 mi |
23:33 |
5:54 |
|
| 5/6/2015 |
Run |
Frenchman's Bar 3 miler |
Race |
3.0 mi |
17:48 |
5:58 |
|