Notes
Temp 73F
Humidity 77%
Heat Index 77F
Dewpoint 66F
Effort a little higher today since I ran the entire way without stopping to catch my breath. Don't think I really needed to catch my breath on previous runs, it was really just a mental crutch. 4.0 might become my regular run now. But I need to start out earlier, maybe at 5am instead of 530.