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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/3/2016
Run
TM - Intervals
1.2 mi
18:43
16:17
4/28/2016
Run
TM - Intervals
2.4 mi
40:22
16:50
4/26/2016
Run
TM - Intervals
2.0 mi
34:46
17:23
4/20/2016
Run
TM - Intervals
2.0 mi
34:58
17:29
4/18/2016
Run
TM - Intervals
2.0 mi
35:02
17:31
4/13/2016
Run
TM - Intervals
2.0 mi
35:04
17:32
4/12/2016
Run
TM - Intervals
2.1 mi
35:32
17:15
4/6/2016
Run
TM - Intervals
2.0 mi
35:29
17:45
4/4/2016
Run
TM - Intervals
2.0 mi
36:25
18:13
3/24/2016
Run
TM - Intervals
2.0 mi
38:00
19:00
3/22/2016
Run
TM - Intervals
2.0 mi
35:51
17:56
3/8/2016
Run
TM - Intervals
2.0 mi
35:17
17:39
3/7/2016
Run
TM - Intervals
2.0 mi
36:32
18:16
2/10/2016
Run
TM - Intervals
1.0 mi
20:00
19:14
2/3/2016
Run
TM - Intervals
2.2 mi
38:04
17:43
2/1/2016
Run
TM - Intervals
2.1 mi
35:40
17:09
1/29/2016
Run
TM - Intervals
1.7 mi
30:00
17:58
1/21/2016
Run
TM - Easy
2.0 mi
37:12
18:36
1/20/2016
Run
WU/CD
0.6 mi
10:00
16:24
1/18/2016
Run
TM - Intervals
1.5 mi
28:55
18:47
1/13/2016
Run
WU/CD
0.6 mi
10:00
16:24
1/12/2016
Run
TM - Intervals
1.7 mi
29:38
17:45
1/6/2016
Run
TM - Easy
2.2 mi
40:00
18:37
1/4/2016
Run
TM - Easy
2.0 mi
40:00
20:00
9/16/2015
Bike
Tempo
6.6 mi
30:00
4:32
9/9/2015
Bike
Tempo
9.0 mi
40:00
4:29
8/26/2015
Bike
Tempo
8.4 mi
40:00
4:48
8/21/2015
Bike
Tempo
7.1 mi
35:00
4:55
8/19/2015
Bike
Tempo
6.4 mi
35:00
5:28
8/17/2015
Bike
Tempo
8.4 mi
35:00
4:11
8/13/2015
Bike
Tempo
6.7 mi
35:00
5:15
7/6/2015
Run
Easy/Recovery
2.1 mi
34:00
16:16
6/24/2015
Run
Easy/Recovery
2.2 mi
34:49
16:12
6/23/2015
Run
Easy/Recovery
2.4 mi
39:23
16:33
5/26/2015
Run
03.1 El Dorado Feuz
Neighbor Walk
3.1 mi
1:01:00
19:34
5/26/2015
Run
TM - Easy
2.1 mi
37:23
17:59
4/29/2015
Run
TM - Easy
1.8 mi
31:40
17:54
4/27/2015
Run
TM - Easy
1.6 mi
30:00
18:45
3/26/2015
Bike
Easy
2.5 mi
15:00
6:00
3/26/2015
Run
Eliptical - Easy
1.6 mi
15:00
9:37
3/24/2015
Run
Eliptical - Easy
1.0 mi
10:17
10:17
3/24/2015
Run
TM - Easy
0.6 mi
10:00
16:40
3/24/2015
Bike
Easy
1413.0 m
10:06
11:31
3/19/2015
Run
TM - Easy
0.9 mi
15:00
17:27
3/19/2015
Run
Eliptical - Easy
1.3 mi
15:00
11:33
3/18/2015
Run
TM - Easy
1.0 mi
17:16
17:16
3/18/2015
Run
Eliptical - Easy
1.0 mi
12:54
12:54
3/13/2015
Bike
Easy
1317.0 m
10:02
12:16
3/13/2015
Run
TM - Easy
0.5 mi
10:02
18:56
3/13/2015
Run
Eliptical - Easy
1.0 mi
10:04
10:04
3/11/2015
Bike
Easy
1152.0 m
10:00
13:59
3/11/2015
Run
TM - Easy
0.6 mi
10:00
17:52
3/11/2015
Run
Eliptical - Easy
1.0 mi
10:22
10:22
1/9/2015
Run
Eliptical - Easy
2.0 mi
28:07
14:00
1/9/2015
Bike
Easy
2.0 mi
12:33
6:17
1/7/2015
Bike
Easy
2.0 mi
12:28
6:14
1/7/2015
Run
Eliptical - Easy
2.0 mi
25:56
12:58
1/5/2015
Bike
Easy
2.0 mi
13:00
6:30
1/5/2015
Run
Eliptical - Easy
1.6 mi
19:00
12:16
12/17/2014
Bike
Easy
1.4 mi
10:16
7:37
12/17/2014
Run
Eliptical - Easy
0.9 mi
10:03
11:50
12/12/2014
Run
Eliptical - Easy
0.8 mi
10:04
12:45
12/10/2014
Run
Eliptical - Easy
2.2 mi
30:02
13:29
12/8/2014
Run
Eliptical - Easy
0.8 mi
10:04
12:00
12/5/2014
Run
Eliptical - Easy
2.3 mi
30:11
13:04
12/3/2014
Run
Eliptical - Easy
2.4 mi
30:04
12:45
12/1/2014
Run
Eliptical - Easy
2.3 mi
30:36
13:05
11/24/2014
Run
TM - Intervals
1.8 mi
32:09
18:23
11/21/2014
Run
TM - Intervals
1.9 mi
36:37
19:42
11/17/2014
Run
TM - Intervals
3.1 mi
54:53
17:43
10/29/2014
Run
TM - Easy
2.5 mi
50:15
19:48
9/12/2014
Run
03.6 Mohawk Riverwalk
Neighbor Walk
3.6 mi
1:02:04
17:15
9/7/2014
Run
03.47 Feuz + Al Constantine
Neighbor Walk
3.5 mi
58:30
16:52
9/6/2014
Run
03.0 Sterling Wendy
Neighbor Walk
3.0 mi
51:41
17:18
9/1/2014
Run
03.47 Feuz + Al Constantine
Neighbor Walk
3.5 mi
1:01:33
17:45
8/31/2014
Run
03.47 Feuz + Al Constantine
Neighbor Walk
3.5 mi
1:01:40
17:47
8/25/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
41:41
17:59
8/20/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
39:28
17:01
8/17/2014
Run
Neighbor Walk
2.9 mi
49:55
17:31
8/15/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
40:00
17:15
8/12/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
40:01
17:15
8/10/2014
Run
Neighbor Walk
3.5 mi
1:00:00
17:18
8/8/2014
Run
Neighbor Walk
3.5 mi
1:00:00
17:18
8/4/2014
Run
Eliptical - Easy
1.6 mi
20:03
12:19
8/2/2014
Run
TM - Easy
3.0 mi
54:22
18:08
8/1/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
40:21
17:24
7/30/2014
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.7 mi
50:17
18:22
7/29/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
41:28
17:53
7/28/2014
Run
Neighbor Walk
2.2 mi
33:00
15:00
6/20/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
41:04
17:43
6/20/2014
Run
01.5 Short neighborhood walk
Neighbor Walk
1.5 mi
27:00
17:46
6/16/2014
Run
02.3 Gates Drive Walk
Neighbor Walk
2.3 mi
41:52
18:03
6/9/2014
Run
01.5 Short neighborhood walk
Neighbor Walk
1.5 mi
27:44
18:15
6/7/2014
Run
01.5 Short neighborhood walk
Neighbor Walk
1.5 mi
27:16
18:11
1/2/2014
Run
TM - Intervals
1.0 mi
18:30
18:30
1/2/2014
Run
Eliptical - Easy
2.0 mi
27:05
13:33
12/30/2013
Run
TM - Easy
1.0 mi
17:55
17:55
12/30/2013
Run
Eliptical - Easy
2.0 mi
25:20
12:40
12/26/2013
Run
Eliptical - Easy
1.0 mi
14:00
14:00
12/26/2013
Run
TM - Easy
1.0 mi
20:18
20:18
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