Notes
Bicep curls - 12.5x12x2
Cable crossovers - 10x12x2
Lat pulldowns - 40x12x2
Military press (dumbells) - 10eax12x2
Hip Abduction - 7.5x15x1
Hip Adduction - 7.5x15x1
Leg cable kickbacks - 7.5x15x2
Sumo deadlift - 30x15x2
Step ups (bench) - BWx15x2
Squats - BWx15x2
Dead lifts - 10x15x2
Knee lifts - BWx12x2
Plank - front, right, left - 15 to 30 secs ea x2
Snakes - BWx15eax2
Knee lifts - BWx10x2
100's BWx1