Notes
Temp 70F
Humidity 90%
Heat Index 70F
Dewpoint 67F
OMG why do I wat so long between runs. I should still try for daily or every other, even if it's only a mile. Keeps the habit up. Employee Fitness opens tomorrow, maybe that will motivate, at least fro Xtraining. Still watn to keep the runs outside. Auntie arrived today, maybe that explains the weight gain ... no, the unchecked gorgin explains the weight gain. Back to tracking my food intake. That and regular runs. August sucked as far as totals. I'm a bad bad girl :-(