| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
25:00 |
13:02 |
 |
| 3/21/2011 |
Run |
School Treadmill |
WU/CD |
0.6 mi |
10:00 |
16:40 |
|
| 3/15/2011 |
Run |
School Treadmill |
WU/CD |
0.8 mi |
13:00 |
17:07 |
|
| 3/15/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:05 |
|
| 3/10/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.4 mi |
18:00 |
13:03 |
|
| 3/10/2011 |
Run |
School Treadmill |
Neighbor Walk |
1.0 mi |
16:00 |
16:00 |
|
| 3/8/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 3/8/2011 |
Run |
School Treadmill |
Neighbor Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/5/2011 |
Run |
School Treadmill |
Neighbor Walk |
0.9 mi |
15:00 |
17:03 |
|
| 3/5/2011 |
Run |
|
Easy/Recovery |
1.2 mi |
16:00 |
13:20 |
|
| 3/1/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.1 mi |
15:00 |
13:24 |
|
| 3/1/2011 |
Run |
School Treadmill |
Neighbor Walk |
0.9 mi |
16:00 |
17:02 |
|
| 2/28/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.2 mi |
16:00 |
13:01 |
|
| 2/28/2011 |
Run |
School Treadmill |
Neighbor Walk |
0.9 mi |
15:30 |
17:02 |
|
| 1/31/2011 |
Run |
School Treadmill |
Easy/Recovery |
3.1 mi |
45:00 |
14:31 |
|
| 1/29/2011 |
Run |
|
Easy/Recovery |
2.4 mi |
35:00 |
14:35 |
|
| 1/25/2011 |
Run |
School Treadmill |
Neighbor Walk |
0.8 mi |
14:55 |
18:39 |
|
| 1/25/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.3 mi |
32:15 |
14:02 |
|
| 1/24/2011 |
Run |
School Treadmill |
Neighbor Walk |
1.0 mi |
18:40 |
18:40 |
|
| 1/24/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.1 mi |
30:00 |
14:18 |
|
| 1/13/2011 |
Run |
School Treadmill |
Neighbor Walk |
1.1 mi |
20:23 |
18:32 |
|
| 1/13/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 1/11/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
28:00 |
14:45 |
|
| 1/11/2011 |
Run |
School Treadmill |
Neighbor Walk |
1.2 mi |
23:00 |
19:10 |
|
| 1/10/2011 |
Run |
School Treadmill |
Neighbor Walk |
1.2 mi |
22:30 |
18:45 |
|
| 1/10/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
28:00 |
14:45 |
|
| 1/4/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
28:00 |
14:45 |
|
| 1/2/2011 |
Run |
02.5 Sunrise |
Neighbor Walk |
2.5 mi |
45:00 |
18:05 |
|
| 12/17/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.1 mi |
15:00 |
13:39 |
|
| 12/17/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 12/14/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
25:00 |
13:10 |
|
| 12/14/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 11/24/2010 |
Run |
|
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 11/24/2010 |
Run |
|
Easy/Recovery |
2.1 mi |
25:00 |
12:09 |
|
| 11/24/2010 |
Run |
25 minute Run |
Hill |
2.0 mi |
25:00 |
12:42 |
|
| 11/22/2010 |
Run |
|
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 11/22/2010 |
Run |
|
Easy/Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 11/10/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 11/10/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.8 mi |
13:00 |
17:20 |
|
| 11/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.4 mi |
18:00 |
13:20 |
|
| 11/8/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.9 mi |
16:00 |
18:50 |
|
| 5/10/2010 |
Run |
School Treadmill |
Hill |
3.9 mi |
1:11:00 |
18:27 |
|
| 5/6/2010 |
Run |
School Treadmill |
Hill |
3.7 mi |
1:11:00 |
19:24 |
|
| 5/5/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 5/5/2010 |
Run |
School Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 5/5/2010 |
Run |
School Treadmill |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 5/3/2010 |
Run |
School Treadmill |
Tempo |
1.8 mi |
30:00 |
16:40 |
|
| 5/3/2010 |
Run |
School Treadmill |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 5/3/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 4/30/2010 |
Run |
School Treadmill |
Hill |
3.4 mi |
1:11:00 |
20:53 |
|
| 4/29/2010 |
Run |
School Treadmill |
Interval |
3.3 mi |
1:00:00 |
18:11 |
|
| 4/27/2010 |
Run |
School Treadmill |
Tempo |
1.7 mi |
30:00 |
17:39 |
|
| 4/27/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
5:00 |
31:15 |
|
| 4/21/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:33 |
|
| 4/21/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
10:00 |
50:00 |
|
| 4/20/2010 |
Run |
School Treadmill |
Tempo |
3.3 mi |
1:00:00 |
17:58 |
|
| 4/20/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
28:35 |
|
| 4/19/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:03:00 |
18:16 |
|
| 4/19/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
7:00 |
31:50 |
|
| 4/18/2010 |
Run |
03.9 Sunrise |
Easy/Recovery |
3.9 mi |
1:00:00 |
15:19 |
|
| 4/14/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:39 |
|
| 4/14/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 3/25/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:30 |
|
| 3/25/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/22/2010 |
Run |
School Treadmill |
Tempo |
4.1 mi |
1:10:00 |
17:00 |
|
| 3/22/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/21/2010 |
Run |
02.1 Sunrise - A |
Easy/Recovery |
2.1 mi |
1:30:00 |
43:42 |
|
| 3/17/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/15/2010 |
Run |
School Treadmill |
Tempo |
4.3 mi |
1:15:00 |
17:17 |
|
| 3/15/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/12/2010 |
Run |
School Treadmill |
Tempo |
3.6 mi |
1:00:00 |
16:38 |
|
| 3/12/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/10/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:27 |
|
| 3/10/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/9/2010 |
Run |
School Treadmill |
Tempo |
3.2 mi |
1:00:00 |
18:35 |
|
| 3/9/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/8/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/5/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/5/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:24 |
|
| 3/4/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:12 |
|
| 3/4/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/3/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:46 |
|
| 3/3/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/2/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/2/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:18 |
|
| 3/1/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:33 |
|
| 3/1/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 2/26/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.6 mi |
1:00:00 |
16:55 |
|
| 2/22/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.5 mi |
1:00:00 |
17:24 |
|
| 2/12/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
25:00 |
17:01 |
|
| 2/11/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.3 mi |
20:00 |
16:00 |
|
| 2/8/2010 |
Run |
School Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2010 |
Run |
School Treadmill |
Interval |
2.0 mi |
30:00 |
15:24 |
|
| 2/3/2010 |
Run |
School Treadmill |
Interval |
1.9 mi |
30:00 |
15:43 |
|
| 2/2/2010 |
Run |
School Treadmill |
Interval |
1.8 mi |
30:00 |
16:40 |
|
| 1/27/2010 |
Run |
School Treadmill |
Interval |
4.0 mi |
1:10:00 |
17:30 |
|
| 1/25/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.0 mi |
1:05:00 |
16:15 |
|
| 1/23/2010 |
Run |
03.4 Sunrise |
Easy/Recovery |
3.3 mi |
53:00 |
16:07 |
|
| 1/20/2010 |
Run |
School Treadmill |
Easy/Recovery |
5.0 mi |
1:30:00 |
17:58 |
|
|