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9/20/2002

7:30 AM

8.5 km

42:57

8:11 mi

Health

136 lb
2264

Weather

22 F
  • Map

Notes

COMMENTS: High humidity. Knee held up okay, mildly stiff at the finish, not bad afterwards (iced throughout the morning). Quads are coming around but very tired, combination of the race and the layoff.

lot : 10:31

post : 2:29

scsc : 7:44

post : 7:57 - :15

lot : 2:35

start : 10:55

home : 1:03

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43:12 - 15

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