9/18/2002
7:30 AM
6 km
30:40
8:14 mi
Saucony Grid Hurricane 5 (4)
COMMENTS: 8 loops but forgot to log on Wednesday and have since cleared the splits. Generally good, starting off at 4, then 3:48, 3:35ish, and finished in the high 3:30's. Knee was good but mildly sore afterwards. Quads were painful.