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2/7/2003

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  • Exercises

Notes

WORKOUT TYPE: Weights

COMMENTS: Situps : 200

Sap : 3 - 15/30

Fly : 3 - 15/30

SL : 2 - 15/20

FR : 3 - 15/25

TC : 3 - 15/30 5/35

AC : 3 - 15/35

SQT : 50/50

TR : 50/50

PRS : 4 - 16/45

Comments