Notes
COMMENTS: I'm hedging on these numbers. My map tells me it's 11k, but I find it hard to believe I covered that distance in 50 minutes. I've recalced based on interval times and recovery times / perceived recovery pace, gives me 10.8k. I dunno, I may be shortchanging myself here.
wu: 16:09
i1 : 4:34
r1: 2:06
i2: 3:51
r2: 2:52
i3: 4:01
r3: 4:11 (probs at isection)
i4: 4:15
cd: 10:34
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49:58