Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2012 Run
beaches
Race 5.0 km 37:45 12:10
9/23/2009 Run
Sunnybrook
Race 5.0 km 23:58 7:43
10/19/2008 Run
Toronto Marathon 5k
Race 5.0 km 20:11 6:30
8/16/2008 Run
carrotfast
Race 5.0 km 20:53 6:44
4/5/2008 Run
beaches
Race 5.0 km 20:51 6:43
12/1/2007 Run
Santa Shuffle
Race 5.0 km 21:14 6:51
10/14/2007 Run
Toronto Marathon 5k
Race 5.0 km 20:31 6:37
10/15/2006 Run
Toronto Marathon 5k
Race 5.0 km 20:18 6:33
6/4/2006 Run
Apotex 5k
Race 5.0 km 20:14 6:31
10/16/2005 Run
Toronto Marathon 5k
Race 5.0 km 20:03 6:28
9/19/2004 Run
East Harrier
Race 5.0 km 20:20 6:33
7/4/2004 Run
Taylor Creek
Race 5.0 km 20:12 6:31
5/30/2004 Run
Down in the Beach
Race 5.0 km 20:05 6:28
4/25/2004 Run
Backs in Motion
Race 5.0 km 20:54 6:44
11/29/2003 Run
Sunnybrook north
Race 5.0 km 23:13 7:29
9/21/2003 Run
Taylor Creek
Race 5.0 km 20:18 6:33
7/19/2003 Run
Meaford
Race 5.0 km 20:38 6:39
7/11/2003 Run
Docks
Race 5.0 km 20:18 6:33
5/25/2003 Run
Down in the Beach
Race 5.0 km 20:58 6:45
12/7/2002 Run
Whitby RR
Race 5.0 km 21:44 7:00
9/23/2001 Run
scotiabank 5k
Race 5.0 km 22:14 7:10