| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2005 |
Run |
10xPark |
Justarun |
7.8 km |
38:55 |
8:02 |
 |
| 3/20/2005 |
Run |
111th Around the Bay |
Race |
30.0 km |
2:21:57 |
7:37 |
|
| 5/10/2005 |
Run |
11xpark |
Justarun |
8.4 km |
42:20 |
8:05 |
|
| 6/15/2005 |
Run |
11xpark+ |
Justarun |
8.6 km |
43:57 |
8:14 |
|
| 6/21/2005 |
Run |
12xpark |
Justarun |
9.2 km |
47:19 |
8:18 |
|
| 8/25/2005 |
Run |
12xpark |
Justarun |
9.2 km |
46:59 |
8:15 |
|
| 9/7/2005 |
Run |
12xpark |
Tempo |
9.2 km |
44:32 |
7:49 |
|
| 10/19/2005 |
Run |
12xpark+ |
Justarun |
9.3 km |
50:43 |
8:50 |
|
| 1/17/2006 |
Run |
12xpark+ |
Justarun |
9.4 km |
51:23 |
8:51 |
|
| 9/19/2005 |
Run |
16xpark |
Justarun |
12.2 km |
1:01:17 |
8:06 |
|
| 10/28/2005 |
Run |
16xPark + |
Justarun |
12.3 km |
1:03:10 |
8:17 |
|
| 5/9/2005 |
Run |
17xpark |
Justarun |
12.9 km |
1:03:51 |
7:57 |
|
| 8/12/2005 |
Run |
17xpark |
Tempo |
12.9 km |
1:01:54 |
7:43 |
|
| 10/20/2005 |
Run |
2xPW+ |
Justarun |
11.7 km |
59:57 |
8:14 |
|
| 4/24/2005 |
Run |
2xSunnybrook+EG ext+ |
Distance |
37.3 km |
3:27:03 |
8:57 |
|
| 5/10/2006 |
Run |
2xworkloop+local+ |
Justarun |
12.8 km |
1:04:15 |
8:05 |
|
| 11/10/2005 |
Run |
3xpark+SC |
Justarun |
11.1 km |
1:00:45 |
8:50 |
|
| 1/25/2006 |
Run |
4x1600 - Wrdn/McNcl |
Track |
14.4 km |
1:15:51 |
8:29 |
|
| 6/29/2005 |
Run |
4xlong |
Hill |
9.6 km |
48:58 |
8:11 |
|
| 8/10/2005 |
Run |
4xlong |
Hill |
9.5 km |
48:18 |
8:11 |
|
| 4/27/2005 |
Run |
4xlong w/7laps |
Hill |
10.2 km |
54:57 |
8:39 |
|
| 5/11/2005 |
Run |
5+SC |
Tempo |
12.2 km |
1:01:22 |
8:07 |
|
| 3/16/2005 |
Run |
5xlong |
Hill |
12.2 km |
1:03:36 |
8:24 |
|
| 10/12/2005 |
Run |
5xlong |
Hill |
10.3 km |
53:27 |
8:22 |
|
| 8/24/2005 |
Run |
5xshort |
Hill |
12.0 km |
1:03:15 |
8:29 |
|
| 7/14/2005 |
Run |
5xshort+1 |
Hill |
12.5 km |
1:06:03 |
8:31 |
|
| 10/5/2005 |
Run |
6x800 |
Track |
12.5 km |
1:01:14 |
7:54 |
|
| 6/2/2005 |
Run |
8x400 |
Track |
10.2 km |
51:42 |
8:10 |
|
| 6/7/2005 |
Run |
8xpark |
Justarun |
6.2 km |
30:23 |
7:55 |
|
| 6/2/2005 |
Run |
9xbowl |
Justarun |
4.6 km |
25:00 |
8:45 |
|
| 3/5/2005 |
Run |
beaches |
Justarun |
8.6 km |
47:13 |
8:51 |
|
| 4/10/2005 |
Run |
Belt line + |
Distance |
35.4 km |
3:11:30 |
8:43 |
|
| 3/13/2005 |
Run |
Bluffs via St. Clair |
Distance |
21.0 km |
1:55:10 |
8:50 |
|
| 3/26/2005 |
Run |
Boardwalk |
Justarun |
10.0 km |
53:05 |
8:33 |
|
| 5/1/2005 |
Run |
CN Tower |
Distance |
23.0 km |
1:54:49 |
8:03 |
|
| 7/18/2006 |
Run |
Cottage |
Justarun |
10.8 km |
55:24 |
8:16 |
|
| 7/19/2006 |
Run |
Cottage |
Justarun |
10.0 km |
49:53 |
8:02 |
|
| 7/22/2006 |
Run |
Cottage |
Justarun |
17.0 km |
1:31:48 |
8:42 |
|
| 11/9/2005 |
Run |
Danforth Loop |
Justarun |
11.7 km |
1:00:25 |
8:19 |
|
| 2/28/2005 |
Run |
DanLoop+ |
Justarun |
14.4 km |
1:16:38 |
8:34 |
|
| 4/20/2005 |
Run |
EYCI |
Track |
11.7 km |
56:31 |
7:47 |
|
| 10/26/2005 |
Run |
EYCI |
Track |
11.8 km |
1:00:00 |
8:14 |
|
| 10/29/2005 |
Run |
EYCI |
Tempo |
13.5 km |
1:05:46 |
7:53 |
|
| 1/11/2006 |
Run |
EYCI |
Track |
12.1 km |
1:03:39 |
8:28 |
|
| 7/26/2006 |
Run |
EYCI |
Track |
11.2 km |
57:22 |
8:15 |
|
| 7/27/2006 |
Run |
EYCI |
Tempo |
11.9 km |
58:37 |
7:56 |
|
| 5/4/2005 |
Run |
EYCI Ladder |
Track |
12.4 km |
1:00:00 |
7:48 |
|
| 4/4/2005 |
Run |
hut |
Justarun |
11.7 km |
59:39 |
8:12 |
|
| 4/6/2005 |
Run |
hut |
Justarun |
11.7 km |
1:03:50 |
8:46 |
|
| 4/30/2005 |
Run |
hut |
Justarun |
11.7 km |
1:02:08 |
8:32 |
|
| 5/22/2005 |
Run |
hut |
Justarun |
11.7 km |
1:04:01 |
8:47 |
|
| 6/11/2005 |
Run |
hut |
Justarun |
11.7 km |
1:01:02 |
8:23 |
|
| 6/25/2005 |
Run |
hut |
Justarun |
11.7 km |
59:20 |
8:09 |
|
| 7/5/2005 |
Run |
hut |
Justarun |
11.7 km |
1:01:46 |
8:29 |
|
| 7/7/2005 |
Run |
hut |
Justarun |
11.7 km |
1:07:57 |
9:20 |
|
| 7/22/2005 |
Run |
hut |
Tempo |
11.4 km |
54:58 |
7:46 |
|
| 7/28/2005 |
Run |
hut |
Justarun |
11.7 km |
58:33 |
8:02 |
|
| 8/5/2005 |
Run |
hut |
Justarun |
11.7 km |
58:10 |
7:59 |
|
| 8/16/2005 |
Run |
hut |
Justarun |
11.7 km |
59:44 |
8:12 |
|
| 8/18/2005 |
Run |
hut |
Justarun |
11.7 km |
1:05:20 |
8:58 |
|
| 8/23/2005 |
Run |
hut |
Tempo |
11.7 km |
58:28 |
8:02 |
|
| 9/17/2005 |
Run |
hut |
Justarun |
11.7 km |
59:57 |
8:14 |
|
| 9/22/2005 |
Run |
hut |
Justarun |
11.7 km |
1:00:00 |
8:14 |
|
| 11/29/2005 |
Run |
hut |
Justarun |
11.7 km |
59:44 |
8:12 |
|
| 6/26/2005 |
Run |
Hut + loop |
Justarun |
14.7 km |
1:13:14 |
8:02 |
|
| 5/25/2005 |
Run |
Hut+ |
Justarun |
12.0 km |
1:01:19 |
8:16 |
|
| 10/17/2006 |
Run |
Hut+ |
Justarun |
11.9 km |
1:03:05 |
8:32 |
|
| 4/21/2005 |
Run |
hut+2 |
Justarun |
13.2 km |
1:04:09 |
7:49 |
|
| 4/14/2005 |
Run |
Hut+4 |
Distance |
14.7 km |
1:14:25 |
8:08 |
|
| 5/6/2005 |
Run |
Hut+loop |
Justarun |
14.7 km |
1:17:44 |
8:30 |
|
| 7/1/2005 |
Run |
Hut+loop |
Justarun |
14.8 km |
1:19:41 |
8:40 |
|
| 8/1/2005 |
Run |
Hut+loop |
Justarun |
14.7 km |
1:18:10 |
8:33 |
|
| 5/15/2005 |
Run |
Mississauga Marathon |
Race |
42.2 km |
3:27:30 |
7:55 |
|
| 6/22/2005 |
Run |
Nightcrawler |
Race |
8.1 km |
33:19 |
6:40 |
|
| 6/21/2006 |
Run |
Nightcrawler |
Race |
8.0 km |
33:55 |
6:48 |
|
| 6/7/2005 |
Run |
Park |
Justarun |
4.8 km |
23:34 |
7:55 |
|
| 12/6/2005 |
Run |
Park x 11+ |
Justarun |
8.6 km |
43:16 |
8:06 |
|
| 6/14/2005 |
Run |
park x 12+ |
Tempo |
9.4 km |
44:04 |
7:36 |
|
| 5/31/2005 |
Run |
Park/Bowl |
Justarun |
10.8 km |
55:47 |
8:19 |
|
| 4/26/2005 |
Run |
PW+2 |
Justarun |
6.9 km |
37:38 |
8:51 |
|
| 6/18/2005 |
Run |
PW+6.5 |
Tempo |
11.9 km |
59:21 |
8:04 |
|
| 5/26/2005 |
Run |
PW+k-club |
Justarun |
10.0 km |
51:06 |
8:14 |
|
| 3/3/2005 |
Run |
Random Route |
Distance |
14.5 km |
1:17:16 |
8:35 |
|
| 3/8/2005 |
Run |
Random Route |
Justarun |
8.2 km |
44:44 |
8:47 |
|
| 3/9/2005 |
Run |
Random Route |
Track |
11.0 km |
54:41 |
8:01 |
|
| 3/15/2005 |
Run |
Random Route |
Justarun |
8.5 km |
45:00 |
8:32 |
|
| 3/17/2005 |
Run |
Random Route |
Justarun |
13.5 km |
1:09:04 |
8:15 |
|
| 3/18/2005 |
Run |
Random Route |
Justarun |
5.5 km |
30:02 |
8:48 |
|
| 3/22/2005 |
Run |
Random Route |
Justarun |
5.4 km |
29:44 |
8:52 |
|
| 3/23/2005 |
Run |
Random Route |
Justarun |
10.0 km |
54:21 |
8:45 |
|
| 3/24/2005 |
Run |
Random Route |
Justarun |
8.5 km |
46:06 |
8:44 |
|
| 3/25/2005 |
Run |
Random Route |
Justarun |
12.8 km |
1:08:52 |
8:40 |
|
| 4/7/2005 |
Run |
Random Route |
Justarun |
14.7 km |
1:19:12 |
8:41 |
|
| 4/9/2005 |
Run |
Random Route |
Justarun |
8.0 km |
40:20 |
8:07 |
|
| 4/13/2005 |
Run |
Random Route |
Justarun |
8.8 km |
44:07 |
8:05 |
|
| 4/17/2005 |
Run |
Random Route |
Distance |
22.5 km |
2:02:20 |
8:46 |
|
| 6/19/2005 |
Run |
Random Route |
Justarun |
21.0 km |
1:49:31 |
8:24 |
|
| 6/22/2005 |
Run |
Random Route |
Justarun |
3.5 km |
21:00 |
9:40 |
|
| 8/28/2005 |
Run |
Random Route |
Distance |
21.0 km |
1:51:00 |
8:31 |
|
| 9/12/2005 |
Run |
Random Route |
Justarun |
9.2 km |
46:30 |
8:10 |
|
|