| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2007 |
Run |
Hut+ |
Justarun |
12.0 km |
1:03:04 |
8:28 |
 |
| 11/23/2007 |
Run |
4xpark+SC |
Justarun |
11.6 km |
1:10:00 |
9:43 |
|
| 11/21/2007 |
Run |
13xpark++ |
Justarun |
11.2 km |
1:00:25 |
8:41 |
|
| 11/17/2007 |
Run |
Hut+ |
Tempo |
12.2 km |
1:01:03 |
8:06 |
|
| 11/15/2007 |
Run |
8xpark+valley |
Justarun |
8.1 km |
51:59 |
10:20 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
20.0 km |
1:47:53 |
8:41 |
|
| 11/3/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
48:43 |
9:18 |
|
| 11/2/2007 |
Run |
8xpark |
Justarun |
6.1 km |
30:49 |
8:08 |
|
| 11/1/2007 |
Run |
8xpark+pw+++ |
Justarun |
11.7 km |
1:12:00 |
9:55 |
|
| 10/18/2007 |
Run |
15xpark |
Tempo |
11.3 km |
57:24 |
8:12 |
|
| 10/15/2007 |
Run |
5xpark |
Justarun |
3.9 km |
23:42 |
9:50 |
|
| 10/14/2007 |
Run |
Toronto Marathon 5k |
Race |
5.0 km |
20:31 |
6:37 |
|
| 10/14/2007 |
Run |
Random Route |
Justarun |
7.0 km |
42:00 |
9:40 |
|
| 10/13/2007 |
Run |
Random Route |
Justarun |
7.5 km |
42:46 |
9:11 |
|
| 10/11/2007 |
Run |
12xpark |
Justarun |
9.2 km |
1:01:59 |
10:52 |
|
| 10/7/2007 |
Run |
hut |
Justarun |
11.7 km |
1:16:16 |
10:28 |
|
| 10/6/2007 |
Run |
hut |
Tempo |
11.7 km |
1:01:38 |
8:28 |
|
| 10/4/2007 |
Run |
8xpark? |
Justarun |
6.4 km |
36:07 |
9:05 |
|
| 9/12/2007 |
Run |
PW+4+ |
Justarun |
8.4 km |
46:40 |
8:54 |
|
| 9/9/2007 |
Run |
Bluffs |
Distance |
21.0 km |
2:00:10 |
9:13 |
|
| 9/7/2007 |
Run |
5xpark+ |
Justarun |
4.0 km |
26:47 |
10:44 |
|
| 9/6/2007 |
Run |
EYCI |
Justarun |
8.2 km |
40:55 |
8:05 |
|
| 9/3/2007 |
Run |
Random Route |
Distance |
24.3 km |
2:10:32 |
8:39 |
|
| 8/29/2007 |
Run |
6xlong |
Hill |
12.7 km |
1:11:23 |
9:04 |
|
| 8/26/2007 |
Run |
Random Route |
Distance |
22.1 km |
2:00:04 |
8:45 |
|
| 8/24/2007 |
Run |
9xpark |
Justarun |
6.8 km |
38:08 |
8:59 |
|
| 8/22/2007 |
Run |
5x1000 |
Track |
13.2 km |
1:11:15 |
8:41 |
|
| 8/18/2007 |
Run |
Hut+ |
Tempo |
11.8 km |
1:01:01 |
8:22 |
|
| 8/14/2007 |
Run |
10xpark+ |
Justarun |
7.7 km |
40:15 |
8:25 |
|
| 8/9/2007 |
Run |
6xpark+hut |
Justarun |
16.3 km |
1:30:35 |
8:58 |
|
| 8/7/2007 |
Run |
15xpark+ |
Justarun |
11.4 km |
1:00:29 |
8:33 |
|
| 7/28/2007 |
Run |
SC+kmrk |
Tempo |
9.0 km |
45:21 |
8:07 |
|
| 7/24/2007 |
Run |
8xpark |
Justarun |
6.1 km |
31:26 |
8:18 |
|
| 7/12/2007 |
Run |
6xlong |
Hill |
12.0 km |
1:06:02 |
8:54 |
|
| 7/8/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
53:01 |
10:07 |
|
| 7/7/2007 |
Run |
hut |
Tempo |
11.7 km |
57:34 |
7:54 |
|
| 7/5/2007 |
Run |
10xpark+ |
Justarun |
8.7 km |
48:58 |
9:01 |
|
| 7/3/2007 |
Run |
7xpark+ |
Justarun |
5.6 km |
35:02 |
10:05 |
|
| 6/30/2007 |
Run |
hut |
Justarun |
11.7 km |
1:09:57 |
9:36 |
|
| 6/24/2007 |
Run |
Mt.Plsnt+3 |
Distance |
22.7 km |
2:10:30 |
9:16 |
|
| 6/22/2007 |
Run |
11xpark+ |
Justarun |
8.5 km |
49:04 |
9:20 |
|
| 6/19/2007 |
Run |
8xpark |
Justarun |
6.1 km |
33:10 |
8:46 |
|
| 6/13/2007 |
Run |
4x1600 |
Track |
12.0 km |
1:01:54 |
8:19 |
|
| 6/9/2007 |
Run |
SC++ |
Tempo |
9.0 km |
48:00 |
8:35 |
|
| 6/6/2007 |
Run |
7xpark |
Justarun |
5.4 km |
29:18 |
8:48 |
|
| 6/2/2007 |
Run |
SC++ |
Justarun |
9.0 km |
47:23 |
8:29 |
|
| 5/31/2007 |
Run |
SC+ |
Tempo |
9.0 km |
45:27 |
8:08 |
|
| 5/30/2007 |
Run |
streets |
Track |
10.3 km |
56:49 |
8:53 |
|
| 5/27/2007 |
Run |
Snybrk+EGext+4 |
Distance |
23.8 km |
2:20:00 |
9:29 |
|
| 5/16/2007 |
Run |
8xpark+ |
Justarun |
6.2 km |
36:47 |
9:33 |
|
| 5/14/2007 |
Run |
4xblock+2xpark |
Justarun |
4.0 km |
23:09 |
9:19 |
|
| 5/2/2007 |
Run |
7xpark+ |
Justarun |
5.4 km |
31:24 |
9:26 |
|
| 5/1/2007 |
Run |
8xpark+ |
Justarun |
6.2 km |
31:25 |
8:10 |
|
| 4/28/2007 |
Run |
12xpark |
Justarun |
9.2 km |
50:10 |
8:47 |
|
| 4/27/2007 |
Run |
Hut+2+ |
Justarun |
13.3 km |
1:16:44 |
9:18 |
|
| 4/26/2007 |
Run |
PW+ |
Justarun |
5.9 km |
35:21 |
9:39 |
|
| 4/22/2007 |
Run |
Spit |
Distance |
23.2 km |
2:11:52 |
9:09 |
|
| 4/21/2007 |
Run |
hut |
Tempo |
11.7 km |
58:03 |
7:58 |
|
| 4/20/2007 |
Run |
11xpark |
Justarun |
8.5 km |
48:48 |
9:15 |
|
| 4/9/2007 |
Run |
snybrk++ |
Distance |
21.3 km |
2:01:57 |
9:13 |
|
| 4/8/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
44:36 |
8:31 |
|
| 4/1/2007 |
Run |
Sunnybrook |
Justarun |
16.8 km |
1:33:26 |
8:58 |
|
| 3/27/2007 |
Run |
Hut+3+ |
Justarun |
14.8 km |
1:13:08 |
7:59 |
|
| 3/26/2007 |
Run |
7xpark |
Justarun |
5.4 km |
30:26 |
9:02 |
|
| 3/24/2007 |
Run |
Sunnybrook |
Justarun |
17.3 km |
1:43:06 |
9:38 |
|
| 3/21/2007 |
Run |
7xpark |
Justarun |
5.4 km |
30:45 |
9:07 |
|
| 3/18/2007 |
Run |
CN Tower |
Distance |
23.4 km |
2:16:50 |
9:25 |
|
| 3/8/2007 |
Run |
Shrbrne |
Progression |
14.1 km |
1:17:35 |
8:52 |
|
| 3/3/2007 |
Run |
Random Route |
Justarun |
11.0 km |
1:00:00 |
8:47 |
|
| 2/9/2007 |
Run |
Cosburn |
Justarun |
6.3 km |
32:45 |
8:22 |
|
| 2/9/2007 |
Run |
11xpark |
Justarun |
8.2 km |
45:36 |
9:01 |
|
| 2/7/2007 |
Run |
4xlong |
Hill |
11.3 km |
1:03:36 |
9:06 |
|
| 2/6/2007 |
Run |
Random Route |
Justarun |
8.0 km |
43:49 |
8:49 |
|
| 2/3/2007 |
Run |
Science Centre |
Justarun |
8.7 km |
49:30 |
9:10 |
|
| 2/1/2007 |
Run |
danforth/bloor |
Justarun |
14.0 km |
1:17:21 |
8:54 |
|
| 1/31/2007 |
Run |
Random Route |
Track |
11.5 km |
1:02:14 |
8:43 |
|
| 1/23/2007 |
Run |
6xpark+ |
Justarun |
4.8 km |
26:49 |
8:57 |
|
| 1/19/2007 |
Run |
Random Route |
Justarun |
8.0 km |
43:40 |
8:48 |
|
| 1/9/2007 |
Run |
5xpark+ |
Justarun |
4.0 km |
23:34 |
9:29 |
|
| 1/2/2007 |
Run |
PW+kmarker |
Justarun |
7.2 km |
48:14 |
10:47 |
|
| 1/1/2007 |
Run |
Random Route |
Justarun |
7.3 km |
45:00 |
9:56 |
|
| 1/1/2007 |
Run |
Hair of the Dog |
Race |
9.0 km |
37:49 |
6:46 |
|
| 12/17/2006 |
Run |
snybrk+++ |
Distance |
22.8 km |
2:00:00 |
8:30 |
|
| 12/12/2006 |
Run |
PW+ |
Justarun |
6.6 km |
35:26 |
8:39 |
|
| 12/10/2006 |
Run |
Bluffs+ |
Distance |
23.0 km |
2:11:59 |
9:15 |
|
| 11/29/2006 |
Run |
PW+ |
Justarun |
8.0 km |
44:06 |
8:53 |
|
| 11/22/2006 |
Run |
PW+4++ |
Justarun |
8.7 km |
49:30 |
9:13 |
|
| 11/21/2006 |
Run |
Science Centre |
Justarun |
8.4 km |
46:53 |
8:57 |
|
| 11/7/2006 |
Run |
PW++ |
Justarun |
6.2 km |
35:58 |
9:21 |
|
| 11/2/2006 |
Run |
Hut++ |
Tempo |
14.2 km |
1:12:03 |
8:09 |
|
|