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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/7/2016	Run		Tempo		0:01
11/8/2016	Run		Long		0:01
11/10/2016	Run		Tempo		0:01
11/30/2016	Run	Elliptical	Easy		0:01
6/16/2017	Run	Elliptical	Easy		33:10
6/18/2017	Run	Elliptical	Easy		31:45
7/25/2016	Run	CFHS Track	Tempo	1.0 mi
8/1/2016	Run	CFHS Track	Tempo	1.0 mi
8/5/2016	Run		Tempo	0.2 mi
8/12/2016	Run	CFHS Track	Interval	5.4 mi
11/2/2016	Run		Easy	2.5 mi
12/15/2018	Bike	Brotzman RD.	Easy	0.2 mi
1/10/2017	Bike	KPAC Stationary Bike	Long	18.7 mi	1:00:00	3:13
1/17/2017	Bike	KPAC Stationary Bike	Long	23.3 mi	1:15:00	3:14
3/9/2017	Bike	KPAC Stationary Bike	Easy	17.6 mi	1:00:00	3:25
2/1/2017	Bike	KPAC Stationary Bike	Easy	11.7 mi	40:00	3:26
2/6/2017	Bike	KPAC Stationary Bike	Easy	2.8 mi	9:58	3:34
2/13/2017	Bike	KPAC Stationary Bike	Easy	13.1 mi	50:00	3:50
1/24/2017	Bike	KPAC Stationary Bike	Long	19.5 mi	1:15:02	3:51
1/20/2017	Bike	KPAC Stationary Bike	Easy	8.6 mi	34:00	3:58
5/2/2017	Bike	KPAC Stationary Bike	Easy	16.2 mi	1:05:00	4:01
3/14/2017	Bike	KPAC Stationary Bike	Easy	3.6 mi	15:00	4:10
3/22/2017	Bike	KPAC Stationary Bike	Easy	4.8 mi	20:00	4:10
3/27/2017	Run	KPac Outdoor Track	Tempo	0.3 mi	1:04	4:16
3/20/2017	Bike	KPAC Stationary Bike	Easy	9.3 mi	40:00	4:19
2/1/2017	Run	KPAC Indoor Track	Tempo	0.5 mi	2:22	4:44
2/18/2017	Run	KPac Outdoor Track	Tempo	0.5 mi	2:25	4:50
1/31/2017	Run	KPAC Indoor Track	Tempo	0.5 mi	2:30	5:00
3/31/2017	Run	KPac Outdoor Track	Tempo	0.3 mi	1:15	5:00
4/2/2017	Run	KPac Outdoor Track	Tempo	0.3 mi	1:15	5:00
2/6/2017	Run	KPAC Indoor Track	Tempo	0.5 mi	2:37	5:14
2/3/2017	Run	KPAC Indoor Track	Tempo	0.3 mi	1:30	6:00
2/14/2017	Run	KPAC Indoor Track	Tempo	0.3 mi	1:30	6:00
2/16/2017	Run	Softball Practice	Tempo	0.5 mi	3:00	6:00
4/11/2017	Run		Easy	2.0 mi	12:00	6:00
1/28/2017	Run	Brockport	Race	800.0 m	2:59	6:01
1/20/2017	Run	KPAC Indoor Track	Race	800.0 m	3:02	6:07
9/8/2016	Run		Tempo	5.5 mi	34:12	6:14
12/9/2016	Run	KPAC Indoor Track	Race	1.0 mi	6:33	6:33
9/22/2016	Run		Tempo	6.4 mi	42:28	6:40
10/8/2016	Run	Houghton Highlander Invitational	Race	3.2 mi	21:32	6:44
11/9/2016	Run		Tempo	0.8 mi	5:07	6:50
1/14/2017	Run	RIT Indoor Track Meet	Race	1.0 mi	6:53	6:53
10/29/2016	Run		Race	3.2 mi	22:04	6:54
8/30/2017	Run		Interval	0.5 mi	3:29	6:58
2/8/2017	Run	KPAC Indoor Track	Tempo	0.5 mi	3:30	7:00
11/12/2016	Run	Glasborrow NJ---Rowan University	Race	3.7 mi	26:24	7:05
9/2/2016	Run		Race	2.0 mi	14:15	7:08
2/28/2017	Run	Davenport, FL	Tempo	3.1 mi	21:55	7:09
11/1/2016	Run		Tempo	5.5 mi	39:39	7:13
10/1/2016	Run	Letchworth State Park -- Geneseo Invitational	Race	3.7 mi	26:42	7:13
10/11/2016	Run	KPac Outdoor Track	Tempo	6.7 mi	48:18	7:14
9/30/2016	Run		Tempo	5.5 mi	39:45	7:18
10/24/2016	Run	KPac Outdoor Track	Tempo	5.3 mi	38:43	7:23
1/23/2017	Run	KPAC Indoor Track	Tempo	4.0 mi	29:50	7:28
12/5/2016	Run		Tempo	3.3 mi	24:19	7:29
12/23/2016	Run		Easy	0.3 mi	2:15	7:30
8/25/2016	Run		Easy	5.0 mi	37:40	7:32
9/8/2017	Run	KPac Outdoor Track	Easy	2.0 mi	15:14	7:37
4/20/2017	Run	Elliptical	Easy	4.6 mi	35:00	7:40
9/17/2016	Run	PSU BEHREND INVITATIONAL	Race	3.1 mi	23:50	7:42
10/17/2016	Run	Field of Dreams	Tempo	5.6 mi	42:44	7:42
1/26/2017	Run	KPAC Indoor Track	Tempo	4.5 mi	34:40	7:43
10/20/2016	Run	KPac Outdoor Track	Tempo	5.0 mi	38:37	7:44
9/15/2016	Run		Tempo	5.8 mi	44:35	7:46
12/21/2017	Run		Default	0.7 mi	5:22	7:47
12/30/2016	Run		Easy	0.4 mi	2:44	7:49
9/26/2016	Run		Tempo	6.3 mi	48:58	7:51
3/13/2017	Run	KPAC Indoor Track	Easy	0.5 mi	3:56	7:52
1/18/2017	Run	KPAC Indoor Track	Tempo	4.3 mi	33:27	7:53
1/12/2017	Run		Tempo	3.3 mi	25:37	7:53
9/23/2016	Run	KPac Outdoor Track	Easy	2.0 mi	15:47	7:54
5/3/2017	Run	Elliptical	Easy	8.2 mi	1:05:00	7:54
11/5/2016	Run		Easy	0.5 mi	3:57	7:54
9/19/2016	Run		Tempo	5.8 mi	45:35	7:56
9/12/2016	Run		Tempo	6.5 mi	51:38	7:57
7/11/2016	Run		Interval	1.5 mi	12:00	8:00
7/12/2016	Run	CFHS Track	Tempo	2.0 mi	16:00	8:00
11/12/2016	Run	Glasborrow NJ---Rowan University	Easy	1.8 mi	14:00	8:00
2/7/2017	Run	KPAC Indoor Track	Easy	0.3 mi	2:00	8:00
10/15/2016	Run		Easy	1.6 mi	12:52	8:03
10/4/2016	Run	Field of Dreams	Tempo	5.9 mi	47:40	8:05
5/1/2017	Run	Elliptical	Easy	8.0 mi	1:05:00	8:06
11/3/2016	Run		Tempo	0.5 mi	4:03	8:06
9/8/2017	Run	Elliptical	Easy	5.6 mi	45:01	8:07
2/18/2017	Run	KPac Outdoor Track	Easy	2.4 mi	19:05	8:08
9/20/2017	Run	Elliptical	Default	7.4 mi	1:00:00	8:08
3/31/2017	Run	KPac Outdoor Track	Easy	0.5 mi	4:04	8:08
12/19/2016	Run		Hill	4.0 mi	32:36	8:09
10/14/2016	Run		Tempo	5.5 mi	44:50	8:10
10/18/2016	Run		Long	6.5 mi	53:06	8:11
10/25/2016	Run		Long	6.5 mi	53:20	8:13
4/27/2017	Run	Elliptical	Easy	7.9 mi	1:05:00	8:13
9/20/2016	Run	Campus-Caneadea-Black River Road	Long	6.5 mi	53:26	8:14
9/22/2017	Run	KPac Outdoor Track	Default	1.0 mi	8:33	8:14
9/7/2016	Run		Easy	5.5 mi	45:20	8:15
9/7/2016	Run		Easy	5.5 mi	45:20	8:15
1/16/2017	Run	KPAC Indoor Track	Tempo	4.0 mi	32:59	8:15
12/13/2016	Run	KPAC Indoor Track	Tempo	5.0 mi	41:24	8:17
4/28/2017	Run	Elliptical	Easy	7.8 mi	1:05:00	8:18