| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2017 |
Run |
KPAC Indoor Track |
Default |
1.0 mi |
9:00 |
9:00 |
 |
| 3/27/2017 |
Run |
KPAC Indoor Track |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 3/13/2017 |
Run |
KPAC Indoor Track |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 2/14/2017 |
Run |
KPAC Indoor Track |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 2/8/2017 |
Run |
KPAC Indoor Track |
Tempo |
0.5 mi |
3:30 |
7:00 |
|
| 2/7/2017 |
Run |
KPAC Indoor Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/6/2017 |
Run |
KPAC Indoor Track |
Tempo |
0.5 mi |
2:37 |
5:14 |
|
| 2/3/2017 |
Run |
KPAC Indoor Track |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 2/1/2017 |
Run |
KPAC Indoor Track |
Tempo |
0.5 mi |
2:22 |
4:44 |
|
| 1/31/2017 |
Run |
KPAC Indoor Track |
Tempo |
0.5 mi |
2:30 |
5:00 |
|
| 1/27/2017 |
Run |
KPAC Indoor Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2017 |
Run |
KPAC Indoor Track |
Tempo |
4.5 mi |
34:40 |
7:43 |
|
| 1/23/2017 |
Run |
KPAC Indoor Track |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 1/20/2017 |
Run |
KPAC Indoor Track |
Race |
800.0 m |
3:02 |
6:07 |
|
| 1/18/2017 |
Run |
KPAC Indoor Track |
Tempo |
4.3 mi |
33:27 |
7:53 |
|
| 1/16/2017 |
Run |
KPAC Indoor Track |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 1/9/2017 |
Run |
KPAC Indoor Track |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 12/15/2016 |
Run |
KPAC Indoor Track |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 12/13/2016 |
Run |
KPAC Indoor Track |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 12/9/2016 |
Run |
KPAC Indoor Track |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 12/9/2016 |
Run |
KPAC Indoor Track |
Easy |
2.0 mi |
18:23 |
9:12 |
|
|