| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2011 |
Run |
RRNC - South |
Base |
7.0 mi |
1:02:03 |
8:52 |
 |
| 6/2/2011 |
Run |
RRNC - South |
Mid |
7.1 mi |
1:03:16 |
8:56 |
|
| 11/13/2011 |
Run |
RRNC - South |
Base |
7.5 mi |
1:07:15 |
8:58 |
|
| 8/30/2011 |
Run |
RRNC - South |
Base |
10.0 mi |
1:30:04 |
9:01 |
|
| 9/17/2011 |
Run |
RRNC - South |
Mid |
10.1 mi |
1:31:34 |
9:03 |
|
| 10/7/2011 |
Run |
RRNC - South |
Mid |
11.0 mi |
1:41:00 |
9:11 |
|
| 8/28/2011 |
Run |
RRNC - South |
Tempo |
13.1 mi |
1:53:42 |
8:41 |
|
| 8/4/2011 |
Run |
RRNC - South |
Mid |
13.0 mi |
2:02:08 |
9:24 |
|
| 4/9/2011 |
Run |
RRNC - South |
Long |
13.1 mi |
2:11:27 |
10:03 |
|
| 8/11/2011 |
Run |
RRNC - South |
Long |
16.0 mi |
2:27:44 |
9:15 |
|
| 4/24/2011 |
Run |
RRNC - South |
Long |
15.1 mi |
2:36:12 |
10:20 |
|
| 7/14/2011 |
Run |
RRNC - South |
Long |
17.1 mi |
2:44:20 |
9:38 |
|
| 6/12/2011 |
Run |
RRNC - South |
Long |
17.1 mi |
2:50:33 |
9:59 |
|
|