Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/20/2002 Walking   Default 6.0 km     3/25/2002 Run 8xSKM Easy 4.8 km 28:24 5:55 3/17/2002 Walking   Default 8.0 km     3/1/2002 Run 6x SKM Easy 3.6 km 21:43 6:02 2/27/2002 Run 6x SKM Easy 3.6 km 22:27 6:15 2/25/2002 Run 6x SKM Easy 3.6 km 24:38 6:51 2/18/2002 Run 7x ShekKipMei Easy 4.2 km 27:24 6:32 7/23/2001 Run 7x ShekKipMei Easy 4.2 km 25:00 5:58 5/27/2001 Run Bane 4000m Easy 4.0 km 22:21 5:36 5/27/2001 Walking   Default 2.0 km     4/29/2001 Run Bane 4000m Easy 4.0 km 22:03 5:31 4/29/2001 Walking   Default 2.0 km     4/27/2001 Run Bane 4000m Easy 4.0 km 22:29 5:38 4/27/2001 Walking   Default 2.0 km     3/20/2001 Walking   Default 1.8 km     3/20/2001 Run Bane 4000m Easy 4.0 km 21:59 5:30 3/18/2001 Run Bane 4000m Easy 4.0 km 22:25 5:37 3/18/2001 Walking   Default 2.0 km     3/17/2001 Walking SUT - HLY Default 3.8 km 33:00 8:42 3/16/2001 Run Bane 4000m Easy 4.0 km 22:05 5:32 2/18/2001 Run Bane 4800m Easy 4.8 km 26:41 5:34 2/14/2001 Run Bane 4800m Easy 4.8 km 26:51 5:36 2/12/2001 Walking   Default 5.0 km     2/10/2001 Run Bane 3200 m Easy 3.2 km 17:37 5:31 2/7/2001 Run Bane 4000m Easy 4.0 km 21:58 5:30 2/4/2001 Run Bane 4000m Easy 4.0 km 23:36 5:54