| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2006 |
Weights |
|
|
|
|
|
 |
| 3/16/2006 |
Weights |
|
|
|
|
|
|
| 10/21/2006 |
Weights |
|
|
|
|
|
|
| 10/22/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Weights |
|
|
|
|
|
|
| 10/27/2006 |
Weights |
|
|
|
|
|
|
| 11/15/2006 |
Weights |
|
|
|
|
|
|
| 1/14/2007 |
Weights |
|
|
|
|
|
|
| 11/25/2007 |
Weights |
|
|
|
|
|
|
| 12/8/2007 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 7/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/14/2000 |
Run |
Random Route |
Speedwork |
2.5 mi |
20:35 |
8:14 |
|
| 6/20/2000 |
Run |
Random Route |
Speedwork |
2.5 mi |
19:44 |
7:54 |
|
| 6/22/2000 |
Run |
Random Route |
Speedwork |
2.5 mi |
18:49 |
7:32 |
|
| 7/12/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 7/19/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 7/21/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 7/26/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 8/3/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
18:35 |
7:26 |
|
| 8/8/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 8/16/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:52 |
7:57 |
|
| 8/18/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 8/23/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 8/28/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
18:13 |
7:18 |
|
| 8/29/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 8/30/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 9/1/2000 |
Run |
Midnight Flight 5K |
Race |
5.0 km |
23:28 |
7:34 |
|
| 9/26/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/4/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/6/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 10/12/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/17/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 10/19/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/26/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/7/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/4/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/23/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 6/2/2001 |
Run |
YMCA 5K |
Race |
5.0 km |
23:47 |
7:40 |
|
| 7/4/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/10/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/12/2001 |
Run |
Home 5.0 |
Easy |
5.0 mi |
|
|
|
| 7/14/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/17/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/19/2001 |
Run |
Home 5.0 |
Moderate run |
5.0 mi |
44:03 |
8:49 |
|
| 7/23/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 7/30/2001 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 7/31/2001 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 8/4/2001 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 8/6/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:53 |
7:44 |
|
| 8/8/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 8/10/2001 |
Run |
Random Route |
Long |
5.0 mi |
44:36 |
8:56 |
|
| 8/13/2001 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2001 |
Run |
Holly Ridge |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/17/2001 |
Run |
Random Route |
Long |
5.0 mi |
44:40 |
8:56 |
|
| 8/22/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:38 |
7:39 |
|
| 8/23/2001 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 8/27/2001 |
Run |
Random Route |
Speedwork |
1.3 mi |
|
|
|
| 8/28/2001 |
Run |
Random Route |
Speedwork |
1.0 mi |
|
|
|
| 8/29/2001 |
Run |
Random Route |
Speedwork |
0.8 mi |
|
|
|
| 8/30/2001 |
Run |
Random Route |
Speedwork |
0.5 mi |
|
|
|
| 8/31/2001 |
Run |
Midnight Flight 5K |
Race |
5.0 km |
22:20 |
7:12 |
|
| 9/5/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:34 |
7:38 |
|
| 9/7/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:22 |
7:54 |
|
| 9/12/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 9/14/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 9/18/2001 |
Run |
5.0 LOOP |
Long |
5.0 mi |
|
|
|
| 9/26/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:45 |
7:42 |
|
| 10/2/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:13 |
7:31 |
|
| 10/4/2001 |
Run |
Goodwin Rd Speedwork |
Speedwork |
1.5 mi |
|
|
|
| 10/16/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:22 |
7:54 |
|
| 10/24/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:11 |
7:50 |
|
| 10/26/2001 |
Run |
Goodwin Rd Speedwork |
Speedwork |
1.5 mi |
|
|
|
| 10/30/2001 |
Run |
5.0 LOOP |
Long |
5.0 mi |
42:04 |
8:25 |
|
| 11/1/2001 |
Run |
Goodwin Rd Speedwork |
Speedwork |
2.0 mi |
|
|
|
| 11/6/2001 |
Run |
5.0 LOOP |
Long |
5.0 mi |
42:37 |
8:32 |
|
| 11/13/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:27 |
8:16 |
|
| 12/3/2001 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 12/12/2001 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 12/14/2001 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 12/18/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 1/9/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 1/23/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 2/13/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:01 |
7:47 |
|
| 2/19/2002 |
Run |
5.0 LOOP |
Long |
5.0 mi |
42:54 |
8:35 |
|
| 3/11/2002 |
Run |
Goodwin Rd Speedwork |
Speedwork |
2.5 mi |
|
|
|
| 3/16/2002 |
Run |
Southside Sneaker 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 3/21/2002 |
Run |
3.7 Mile? |
Moderate run |
3.7 mi |
31:40 |
8:34 |
|
| 3/29/2002 |
Run |
Bell Loop |
Long |
5.7 mi |
49:26 |
8:41 |
|
| 4/16/2002 |
Run |
Bethany Epps 5K |
Easy |
5.0 km |
26:38 |
8:35 |
|
| 4/17/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/7/2002 |
Run |
3.7 Loop? |
Easy |
3.7 mi |
|
|
|
| 5/11/2002 |
Run |
Run for the One |
Race |
4.0 mi |
30:32 |
7:38 |
|
| 5/13/2002 |
Run |
3.7 Loop? |
Moderate run |
3.7 mi |
31:57 |
8:39 |
|
| 5/17/2002 |
Run |
Bell Loop |
Long |
5.7 mi |
54:02 |
9:29 |
|
| 6/8/2002 |
Run |
Sunrise 8K |
Race |
8.0 km |
37:59 |
7:39 |
|
| 6/16/2002 |
Run |
Beach Run |
Easy |
2.0 mi |
|
|
|
| 8/30/2002 |
Run |
Midnight Flight 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
|