| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2006 |
Weights |
|
|
|
|
|
 |
| 3/16/2006 |
Weights |
|
|
|
|
|
|
| 10/21/2006 |
Weights |
|
|
|
|
|
|
| 10/22/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Weights |
|
|
|
|
|
|
| 10/27/2006 |
Weights |
|
|
|
|
|
|
| 11/15/2006 |
Weights |
|
|
|
|
|
|
| 1/14/2007 |
Weights |
|
|
|
|
|
|
| 11/25/2007 |
Weights |
|
|
|
|
|
|
| 12/8/2007 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 7/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/12/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 7/19/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 7/21/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 7/26/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 8/3/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
18:35 |
7:26 |
|
| 8/8/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 8/16/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
19:52 |
7:57 |
|
| 8/18/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 8/23/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 8/28/2000 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
18:13 |
7:18 |
|
| 8/29/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 8/30/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 9/26/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/4/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/6/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 10/12/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/17/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 10/19/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/26/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/7/2000 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/4/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/23/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 7/4/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/10/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/12/2001 |
Run |
Home 5.0 |
Easy |
5.0 mi |
|
|
|
| 7/14/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/17/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/23/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 7/30/2001 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 7/31/2001 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 8/4/2001 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 8/6/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:53 |
7:44 |
|
| 8/8/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 8/13/2001 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2001 |
Run |
Holly Ridge |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/22/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:38 |
7:39 |
|
| 8/23/2001 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 9/5/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:34 |
7:38 |
|
| 9/7/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:22 |
7:54 |
|
| 9/12/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 9/14/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 9/26/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:45 |
7:42 |
|
| 10/2/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:13 |
7:31 |
|
| 10/16/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:22 |
7:54 |
|
| 10/24/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:11 |
7:50 |
|
| 11/13/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:27 |
8:16 |
|
| 12/3/2001 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 12/12/2001 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 12/14/2001 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
|
|
|
| 12/18/2001 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 1/9/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 1/23/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 2/13/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:01 |
7:47 |
|
| 4/16/2002 |
Run |
Bethany Epps 5K |
Easy |
5.0 km |
26:38 |
8:35 |
|
| 4/17/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/7/2002 |
Run |
3.7 Loop? |
Easy |
3.7 mi |
|
|
|
| 6/16/2002 |
Run |
Beach Run |
Easy |
2.0 mi |
|
|
|
| 9/28/2002 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 3/30/2003 |
Run |
Home 3.0 |
Easy |
3.0 mi |
|
|
|
| 5/11/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
28:09 |
8:43 |
|
| 5/13/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:42 |
8:16 |
|
| 5/18/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:27 |
7:53 |
|
| 5/20/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:47 |
8:18 |
|
| 5/25/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:23 |
8:11 |
|
| 5/27/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:03 |
8:04 |
|
| 6/1/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:16 |
7:50 |
|
| 6/3/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:32 |
8:13 |
|
| 6/8/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:41 |
7:39 |
|
| 6/11/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:20 |
7:51 |
|
| 6/15/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:12 |
7:30 |
|
| 6/18/2004 |
Run |
Pigeon River Run |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 6/20/2004 |
Run |
Pigeon River Run |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 6/22/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:38 |
7:57 |
|
| 6/24/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:54 |
7:43 |
|
| 6/28/2004 |
Run |
NY loop |
Easy |
2.9 mi |
25:12 |
8:42 |
|
| 7/13/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
27:13 |
8:26 |
|
| 7/19/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:56 |
8:02 |
|
| 7/21/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:52 |
8:01 |
|
| 8/3/2004 |
Run |
Lockheed + 1/2 |
Easy |
3.7 mi |
30:42 |
8:14 |
|
| 8/4/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:05 |
8:05 |
|
| 8/11/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:02 |
7:27 |
|
| 8/14/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:04 |
7:48 |
|
| 8/17/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:19 |
7:32 |
|
| 8/25/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:30 |
8:17 |
|
| 8/28/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
21:55 |
7:25 |
|
| 9/16/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:38 |
7:39 |
|
|