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Run: Training Previous Next

2/5/2009

Date

11:05 AM

Time

4 mi

Distance

30:11

Duration

7:33 mi

Pace

Equipment

ASICS Gel Nimbus 10

Weather

Temperature19 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course4 miles E River Pkwy

Notes

Still icy, very slow day.

Comments