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Run: Training Previous Next

7/23/2009

Date

3:10 PM

Time

4 mi

Distance

30:42

Duration

7:41 mi

Pace

Equipment

ASICS Gel Nimbus 10

Weather

Temperature84 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course4 miles E River Pkwy

Notes

Slightly better than crappy.

Comments