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Run: Training Previous Next

10/4/2008

Date

11:00 AM

Time

8 mi

Distance

59:53

Duration

7:30 mi

Pace

Equipment

ASICS Gel Nimbus 10

Health

Avg HR162 bpm

Max HR179 bpm

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality3 / 10

Map

Course8 mi North on W River Pkwy

Notes

Crampy on way back!

Comments