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Summary
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Run: Training
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3/3/2011
Date
8:00 AM
Time
4 mi
Distance
31:16
Duration
7:49 mi
Pace
Equipment
ASICS Gel Nimbus 12
Weather
Temperature
20 F
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Map
Course
4 miles E River Pkwy
Notes
Outside using YakTrax.
Comments
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