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Summary
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Run: Training
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3/5/2011
Date
4:30 PM
Time
4 mi
Distance
29:49
Duration
7:28 mi
Pace
Equipment
ASICS Gel Nimbus 12
Weather
Temperature
26 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4 miles E River Pkwy
Notes
Outside using YakTrax for half of it.
Comments
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