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Run: Training Previous Next

9/12/2008

Date

11:00 AM

Time

2 mi

Distance

14:30

Duration

7:15 mi

Pace

Equipment

ASICS Gel Nimbus 10

Weather

Temperature66 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

1 mi warmup ~7:00

1 mi cooldown ~7:30

Comments