| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/17/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:30 |
8:10 |
 |
| 11/12/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:15 |
7:25 |
|
| 11/11/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
24:45 |
8:15 |
|
| 10/29/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 9/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:47 |
7:16 |
|
| 9/7/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:51 |
7:17 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:25 |
6:09 |
|
| 7/24/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:59 |
6:40 |
|
| 8/1/2010 |
Run |
Random Route |
Training |
2.9 mi |
20:57 |
7:14 |
|
| 1/8/2011 |
Run |
Random Route |
Training |
2.0 mi |
14:08 |
7:04 |
|
| 10/15/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 9/18/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 9/8/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 9/4/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:30 |
7:45 |
|
| 8/17/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 7/16/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:27 |
7:44 |
|
| 8/29/2010 |
Run |
Random Route |
Training |
1.6 mi |
10:51 |
7:00 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:02 |
5:38 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:00 |
5:36 |
|
| 9/1/2010 |
Run |
Random Route |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2010 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:01 |
5:01 |
|
| 8/22/2010 |
Run |
Random Route |
Training |
1.0 mi |
7:14 |
7:14 |
|
| 11/25/2010 |
Run |
Random Route |
Training |
0.9 mi |
6:45 |
7:30 |
|
| 10/30/2010 |
Run |
Random Route |
Training |
0.9 mi |
6:45 |
7:30 |
|
| 10/1/2010 |
Run |
Random Route |
Repetitions |
0.5 mi |
2:34 |
5:08 |
|
|