| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/23/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:52 |
6:58 |
 |
| 4/11/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:43 |
6:58 |
|
| 3/4/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:48 |
6:57 |
|
| 4/18/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:41 |
6:57 |
|
| 4/15/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:48 |
6:56 |
|
| 5/7/2010 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
| 11/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:32 |
6:53 |
|
| 4/5/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 11/19/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 12/2/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:27 |
6:49 |
|
| 5/1/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:26 |
6:49 |
|
| 10/27/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:25 |
6:49 |
|
| 4/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
| 6/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:17 |
6:43 |
|
| 4/3/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:08 |
6:43 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:06 |
6:41 |
|
| 4/16/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:14 |
6:39 |
|
| 10/31/2009 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 4/4/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:42 |
6:34 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 10/5/2009 |
Run |
Random Route |
Tempo |
2000.0 m |
7:10 |
5:47 |
|
| 10/5/2009 |
Run |
Random Route |
Repetitions |
0.8 mi |
3:54 |
5:12 |
|