9/28/2009
6 mi
44:00
7:20 mi
adidas Adistar CTL 4 ((Sept 09))
Been fighting a small cold. maybe had it last friday on 20 miler. but feeling well enough to do hard workout and with travel this week, little choice. did hard 3 on treadmill in 17:55. relaxed and under control, perhaps cold isnt too serious.