| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2001 |
Run |
Random Route |
Easy |
|
|
|
 |
| 3/6/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/24/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/11/2002 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 6/26/2002 |
Run |
Random Route |
Race |
7.0 mi |
|
|
|
| 6/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/1/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2002 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/24/2002 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/2/2002 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/9/2002 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/19/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/22/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/23/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/26/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/27/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/29/2003 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/30/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/31/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/12/2003 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/6/2003 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 12/10/2003 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 3/30/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/15/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/19/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/21/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/23/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/25/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/11/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/27/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/21/2004 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/20/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/18/2006 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/25/2006 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 9/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 1/29/2008 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 3/17/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Recovery |
0.1 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
XTRAIN |
0.1 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
XTRAIN |
0.1 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Race |
8.0 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/7/2001 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2004 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2004 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2005 |
Run |
Random Route |
Recovery |
2.5 mi |
18:00 |
7:12 |
|
| 11/14/2006 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 11/16/2006 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2002 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/14/2003 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/5/2004 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/20/2005 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2009 |
Run |
Random Route |
XTRAIN |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/24/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2005 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2005 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2005 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2006 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2006 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2006 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
|