| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 3/30/2011 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/29/2011 |
Run |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/25/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/18/2011 |
Run |
|
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 3/17/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/16/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/27/2011 |
Run |
|
Long |
24.0 mi |
3:12:00 |
8:00 |
|
| 2/25/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2011 |
Run |
|
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
| 2/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2011 |
Run |
|
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 2/9/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2011 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 2/7/2011 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/5/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/17/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2011 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2011 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/4/2011 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 1/3/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2010 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 12/20/2010 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 12/17/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/9/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2010 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 11/22/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2010 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 11/17/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/16/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/6/2010 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 11/4/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/3/2010 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/2/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/29/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/16/2010 |
Run |
|
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 10/6/2010 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/2/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2010 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/24/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/23/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2010 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/21/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|